10 Fall Superfoods


10 Fall Superfoods

With colder weather comes great fall harvest. You can find these amazing superfoods at your local super market or farmers market. Not only do fall superfoods boost your taste buds, but they also offer up some amazing health promoting benefits as well. Many of these amazing superfoods actually lower the risk for certain illnesses and disease, manage weight loss, and fill the body with essential vitamins and minerals. Here are our 10 favorite fall superfoods.

10 Fall Superfoods

Apples 

An apple a day just might keep the doctor away. Both sweet and crunchy, apples are rich in antioxidants and have a high fiber content. Try making fresh juice with apples or add them to salads or yummy fall recipes. Apples are among the dirty dozen, so make sure you choose organic apples.

Brussels Sprouts 

Brussels sprouts are s good source of folate, vitamin K, protein, iron and potassium. They are packed with health boosting properties including digestion support, anti-inflammatory, cancer-fighting, and the ability to help lower cholesterol levels. Sprinkle Brussels sprouts a little olive oil, salt and pepper, and then roast.

Cranberries 

Packed with antioxidants, Vitamins C and E, potassium, iron, and folate, cranberries are one of the healthiest berries you can eat. They can be added to many festive recipes, smoothies, salads, and juice. Plus, they also help treat urinary tract infection, prevent colds and flu, and may provide the body with cancer-fighting properties.

Cauliflower

Cauliflower is packed with the antioxidant vitamin C and may help lower cholesterol and prevent cancer. It’s also a great low calorie snack and can be a substitute in many recipes including pizza! You can also try it roasted, mashed, baked, or added to fresh salads and hearty recipes.

Pomegranates 

Pomegranate juice is full of antioxidants, folate, and vitamin C. It has been shown to help prevent certain cancer types, lower blood pressure, and may prevent Alzheimer’s. You can sprinkle the little balls of juice onto your salads, eat them raw, or try juicing them!

Pumpkins 

Pumpkins are a must-have fall superfood. They are nutritional powerhouses with high levels of fiber, B vitamins, and potassium. Pumpkins are a delicious low calorie food, try adding it to soups, casseroles, smoothies, desserts, etc. They are also rich in essential vitamins and minerals as well as dietary fiber and monounsaturated fats.

Parsnips

Similar to carrots, just a bit sweeter and a much lighter color. Parsnips are a great source of health promoting phyto-nutrients, vitamins, minerals, and fiber.  Parsnips have also been found to help lower cholesterol, promote digestion, and strengthen the immune system. They can be added to soups or roasted along with other root veggies and your choice of herbs.

Pears 

This juicy fruit contains 4 grams of fiber per serving. It’s a great source of antioxidants, copper, vitamin C, and potassium. They are naturally anti-inflammatory and easy for the body to digest, which aids in digestion health and supports weight loss. Try baking or grilling some pears next time.

Sweet Potatoes 

Sweet potatoes are a wonderful source of vitamins A, C, B6, B1, and B2, manganese, copper, and pantothenic acid. Additionally, they are a good source of potassium, dietary fiber, niacin, and phosphorus. They help improve blood sugar, prevent constipation and promote a healthy digestive tract.

Squash

There are many different kinds of squash, all delicious and loaded with health benefits. It is a low calorie, cholesterol free food packed with essential vitamins and minerals including vitamins A and C, as well as magnesium, copper, fiber, folate, and potassium. Squash naturally helps support healthy eyes, blood pressure, and may reduce the risk of heart attack and stroke. Squash is an excellent side dish, great in soups, casseroles, roasted, and grilled.

Source for this Article:

http://augustafreepress.com/dinner-diva-10-fall-super-foods/

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *