10 Foods that Cleanse Your Liver and Lungs

10 Foods that Cleanse Your Liver and Lungs

10 Foods that Cleanse Your Liver and Lungs

Due to many lifestyle choices and unhealthy eating habits, we often forget that we may be damaging our vital organs. Our lungs and liver are the most vital organs in the body, which means they need plenty of attention and a little extra care. Thankfully, with nutrient-rich whole foods, we can rejuvenate the health of our organs.

There are many foods that may specifically enhance the health of our liver and lungs, while also cleansing the body, warding off disease, and supporting a longer, healthier life. Here are 10 foods that cleanse your liver and lungs.

1. Beta-carotene rich foods: This is the pigment found in red and orange colored fruits and vegetables. It is thought to help lower the risk of lung cancer, though it may also help in the detoxification of the liver. Beta-carotene rich foods include carrots, tomatoes, red bell peppers, pumpkin, beetroots, dried apricots, and cantaloupe.

2. Vitamin C rich foods: Foods rich in vitamin C boost the production of enzymes that help in detoxification and cleansing of the liver. They also help effectively transport oxygen throughout the body by the lungs. Popular vitamin C rich foods include limes, oranges, strawberries, pineapples, bell peppers, kiwis, guava, grapefruit, guava, and other citrus fruits.

3. Green Leafy vegetables: These leafy vegetables are some of the most powerful foods one can eat. They are filled chlorophylls, which helps in the detoxification of the blood, which happens in both the liver and lungs. They also have the ability to effectively remove heavy metals, thus maintaining healthy liver function. While the high levels of magnesium and potassium promote lung health. Some of the best leafy greens to include in the diet are spinach, lettuce, kale, mustard greens, spring onions, arugula, wheatgrass, mint, dandelion, and cabbage. Greens can be eaten raw, baked, boiled, cooked, juiced, or added to smoothies.

4. Turmeric: Tumeric is a powerful superfood, commonly used in South Asian and Indian cooking. It possesses many healing properties, due to its powerful active ingredient Curcumin. This beneficial spice has a number of cooking benefits as well as medicinal properties. Turmeric is believed to have antioxidant, anti-inflammatory, antibiotic, and immune boosting properties. It promotes the secretion of bile from the liver, which helps the body digest food and break down fats in the body. In the diet, it is also thought to help lower inflammation of the liver in fatty liver cells. Studies have also found that the curcumin present in turmeric may remove plaque build up in the lungs caused by excessive smoking.

5. Ginger: Ginger is a common cooking ingredient known for its ability to ease nausea, and stimulate digestion and circulation. It contains digestive enzymes that help cleanse toxic build up in the liver. thought it also helps the lungs function properly and more efficiently by eliminating air pollutants in the air passageways. Ginger’s healing properties are believed to come from its high concentrations of gingerol.

6. Garlic: This powerful ingredient is loaded with sulphur, allicin, and selenium, which help activate liver enzymes that flush out toxins in the body. It may also help lower the risk of lung cancer and may help improve asthma and related symptoms thanks to its anti-inflammatory and immune-boosting properties.

7. Cruciferous vegetables: This includes broccoli, kale, cabbage, cauliflower, Brussel sprouts, etc.  Eating these veggies can result in an increase of glucosinolate in the body, which works to help eliminate toxins in the liver and lungs.

8. Green Tea: This is one of the most beneficial beverages you can consume. It is rich in antioxidants, and a number of nutrients that support overall health. Green tea also contains powerful compounds known to support liver health by increasing its enzyme activity. Drinking this tea may also help maintain lung health, due to its cancer-fighting properties.

9. Omega 3 rich foods: Omega-3 fatty acids are possibly some of the most beneficial nutrients we can consume. They have shown to help lower LDL cholesterol and triglycerides levels as well as promote overall respiratory health. Omega-3 rich food also protect the liver from damage caused by obesity and insulin resistance.

10. Apples: This crunchy fruit is rich in vitamins, minerals, pectin, flavonoids, and chemicals, essential for the detoxifying activities of the liver. The flavonoids present also help maintain a healthy respiratory system.

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