10 Foods for Proper Weight Loss


10 Foods for Proper Weight Loss

10 Foods for Proper Weight Loss  

Plant based foods can help boost your metabolism, promote healthy digestion, burn calories and help prevent illness and disease. Plus, they promote healthy and natural weight loss. A healthy metabolism is essential for proper weight loss and also for helping the body utilize essential nutrients. If you’re suffering from an unhealthy metabolism, studies suggest you may be lacking important nutrients.

We often make weight loss more difficult than it is. The key is sticking to a healthy plant based diet, including the occasional organic meat, fish, and dairy if desired. Strict diets leave us feeling unhappy and hungry. We want to help you avoid those feelings. Creating and maintaining healthy eating habits will promote a safe, and healthy weight loss journey. Proper eating habits will not only boost metabolism and weight loss but it will also help boost your overall health and wellness.

Below are 10 foods for proper weight loss

Broccoli 

Broccoli is an excellent superfood for weight loss. Broccoli and green like vegetables contains a great amount of calcium which helps boost the metabolic rate in our bodies and helps burn fat.

Spinach 

Spinach is one of the best foods for you when trying to boost your metabolism. It is a great source of nutrients like vitamin C, magnesium, potassium and iron. The vitamin C in spinach helps to boost metabolic function as well.

Almonds

Almonds are an amazing food to snack on if you’re trying to loose weight. Almonds are a rich source of essential fatty acids, fiber, and protein. Though high in calories, studies suggest that a small handful of almonds every day actually contributes to weight loss.

Cayenne Pepper

Cayenne pepper helps promote overall health in many ways and it’s a fabulous natural weight loss remedy. It contains capsaicin which is a natural component found in cayenne pepper. It helps boost metabolism as well as the internal heat in the body which takes more energy and then burns more calories. Cayenne pepper is an amazing asset when trying to loose weight.

Green Tea

Green tea is one of the most well known natural home remedies for weight loss as well as other health benefits. Green tea contains zero calories and contains phytochemicals which will help raise the internal heat of the body and fat oxidation.

Beans

Beans work wonders in boosting metabolism rates. They are rich in protein and fiber. Protein will help your body build muscle and fiber will help your body to work harder. Energy is then utilized more quickly in the body, resulting in weight loss.

Grapefruit

Not only delicious, grapefruits are also a great superfood for weight loss. They contain a substance called naringenin which maintains healthy blood sugar levels and helps prevent metabolic syndrome. Metabolic syndrome causes unwanted weight gain around the waist and high blood sugar levels which increases your risk of diabetes, stroke, and heart disease.

Oatmeal

Oatmeal is a great high fiber food known for weight loss health. Oatmeal is a rich source of both soluble and insoluble fibres. Fiber helps promote healthy bowel movements and prevents constipation. Fiber also helps your body feel more full which will help with overeating and maintain a healthy weight.

Berries

Berries are well known for their high levels of nutrients and fiber. They can help you loose weight and greatly improve digestion. The antioxidant content in berries help improve digestion and boost metabolism. Berries help digest food fast and properly as well as burn fat quicker.

Ginger

Ginger helps promote a healthy digestive system and increase internal heat in the body which requires more energy and therefor burns more calories. Ginger also helps increase your metabolism rate.

Source for this Article:

http://www.boldsky.com/health/nutrition/2015/ten-important-foods-for-proper-weight-and-metabolism-061987.html

 

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