10 Fruits for a Slimmer Waistline


10 Fruits for a Slimmer Waistline

10 Fruits for a Slimmer Waistline

Nutrient-rich fruits are a natural part of the diet and offer immense health benefits. These superfoods can aid in anything from blood pressure health to weight loss. Eating at least five portions of fruits and veggies each day is one of the best ways to maintain an overall healthy lifestyle and diet while also staying disease free. While many fruits can be eaten to improve the health of our skin or lower the risk other health ailments, many fruits can also help improve your weight loss goals. Below are 10 fruits for a slimmer waistline.

Papayas: Rich in vitamin C, flavonoids and carotenes, papayas are an excellent addition to the diet. They contain essential enzymes found to naturally promote weight loss benefits.

Oranges: This juicy fruit is a low calorie, high fiber source, which is ideal for weight loss. It is also an excellent metabolism booster with significant levels of folate, thiamine and vitamin C. However, you will want to stick to real oranges and not orange juice.

Grapefruit: Grapefruits have natural fat-burning properties and contain very few calories. Studies have found that eating half a grapefruit before each meal may increase your weight loss goals. Grapefruits are also rich in fiber that benefits overall health, digestion and weight loss.

Apples: An apple a day is sure to improve your weight loss goals. Apples contain essential vitamins, minerals and fiber. In the diet, fiber helps keep the body full for a longer period of time, which prevents cravings, snacking and overeating.

Pomegranate: This superfruit can be great for weight loss. The polyphenol antioxidants present in pomegranates can help improve the body’s metabolism while controling your appetite and fueling the body with essential nutrients. Pomegranates also help stop the build up of arterial lipids, LDL cholesterol, harmful toxins and increases blood flow in the body.

Pears: Great source of health-boosting fiber and potassium. Potassium has heart friendly benefits and lowers cholesterol, all of which can contribute to healthy weight loss.

Blueberries: Packed with powerful antioxidants and many essential vitamins and minerals. Blueberries have shown a positive effect in fighting metabolic syndrome, insulin resistance, hypertension, obesity and cholesterol. Studies also suggest that blueberries may help fight fat cells.

Strawberry: Strawberries produce the hormones adiponectin and leptin, which have natural metabolic and fat-burning properties. They also contain strong anti-inflammatory enzymes that can be helpful in repairing external and internal tissue damage.

Peach: Peaches are low in calories, high in fiber potassium and essential vitamins. Eating peaches regularly can help the body flush out excess weight.

Kiwi: This sweet treat is filled with fiber. The black seeds found in kiwis also help improve digestion health. While the fiber promotes the feeling of fullness, thus aiding in weight loss.

Source for this Article:

http://www.thestatesman.com/news/life-style/10-fruits-for-slimmer-waistline-good-health/157687.html#JHl5suUVkyIgBEBT.99

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