10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea

10 Health Benefits of Lemon Tea

With the new year, people are searching the web, looking for new ways to improve their health, maintain and loose weight. Despite the many products flooding the market, there is one specific and effective remedy that has been around for years: lemon tea.

Though small, lemons contain an impressive nutrition profile. In addition to high levels of vitamin A, lemons also contain many other health-promoting antioxidants including, alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. As well as high levels of vitamin C, fiber, citric acid, phytochemicals, and minerals including iron, copper, potassium, and calcium.

Here are the 10 health benefits of lemon tea:

1. By boosting immune health, lemon tea effectively helps prevent/treat a number or common and serious health woes. It also contains anti-inflammatory properties believed to help respiratory diseases, such as asthma.

2. The high levels of vitamin C and antioxidants present in lemons naturally help the body heal, boosting immune health and preventing infection.

3. Lemon tea naturally hydrates the body, which speeds up metabolism and flushes out toxins. By naturally detoxing most areas of the body, lemon tea also allows for more oxygen to flow to your organs.

4. Lemons and lemon tea naturally help promote well-balanced pH levels.

5. Drinking lemon water/tea is especially helpful in killing bacteria in the mouth and reducing bad breath.

6. Cleanses the liver, prevents kidney stones, and aids in digestion, due to the high levels of citric acid.

7. The natural components of lemon tea promote the release of collagen, which prevents acne and reduces signs of aging.

8. The fresh scent of lemon is warm water has aromatherapy properties to help stabilize mood.

9. Drinking lemon tea regularly boosts energy levels, maintains overall help and promotes faster recovery from illness and pain.

10. By balancing pH levels, lemon tea speeds up your metabolism, boosts energy levels, and flushes out toxins, all of which aid in healthy weight loss. Furthermore, drinking lemon tea also helps prevent bloating.

Source for this Article:

Top 10 Health Benefits of Lemon Tea

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