10 Health Benefits of Basil: The Queen of Herbs


10 Health Benefits of Basil: The Queen of Herbs

10 Health Benefits of Basil: The Queen of Herbs

With a sweet, earthy aroma, basil is considered the healthiest of herbs. It is a common kitchen ingredient and contains promising health benefits. This popular herb also contains an impressive list of nutrients, including vitamin K, A and C, as well as potassium, iron, calcium, manganese, magnesium and powerful antioxidants. Below have have created a list of the top 10 health benefits of basil.

1. Fights Colds and Flu: Chewing on fresh basil in the morning can help your body fight off colds and flu.

2. Improves Skin Disorders: Basil leaves have powerful detoxifying, cleansing and purifying properties. The leaves are also beneficial for skin health as well. They can be consumed raw or applied directly to the skin.

3. Ease Sore Throats: Boil basil leaves in a pot of water, add a pinch of salt, let the water cool a bit and then drink to soothe sore throat.

4. Lowers Blood Sugar: The basil leaves contain eugenol, methyl eugenol and caryophyllene properties that promote the function of pancreatic beta cells. Thus, helping reduce blood sugar levels.

5. Rich in Antioxidants: This healing herb also contains strong antioxidants and anti-carcinogenic elements, which keep an eye on the growth of cancerous cells, especially in the case of oral and breast cancers.

6. Headache Relief: Basil leaves have been found to offer relief from headaches caused by sinusitis, colds, allergies and even migraines. Mix the basil leaves along with sandalwood and apply directly to the forehead for natural relief from headaches.

7. Eases Fever: According to Ayurverdic, applying a decoction made from basil leaves can ease fever and other related symptoms.

8. Regulates Blood Circulation: Basil leaves can help regulate blood circulation as well as sooth nerves. The leaves also contain powerful adaptogen properties that help reduce stress.

9. Prevents Bad Breath: Basil leaves can help prevent bad breath from occurring and may help cure pyorrhea. Massage a paste made from dried basil leaves and mustard oil to your gums each day to prevent bad breath and gum related disease.

10. Relieves Asthma: Basil has also been found to be beneficial for those suffering from asthma and bronchitis, as it has strong anti-fungal and antibacterial properties. It also contains anti-allergic properties that help ease allergic respiratory disorders.

Source for this Article:

http://www.lifehacker.co.in/jugaad/10-health-benefits-of-basil-tulsi-the-queen-of-herbs/Asthma/slideshow/52537998.cms

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