10 Health Benefits of Turmeric and Curcumin


10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin

Curcumin is the active ingredient found in turmeric, a popular Indian spice. It has shown to have major benefits for the body and mind. In fact, curcumin is believed to be one of the most effective nutritional supplements available.

What is turmeric?

Turmeric is the spice that gives curry it’s yellow color. It’s a popular cooking ingredient, that is also often used for its medicinal purposes. It’s commonly found in its dry, powdered form, making it super easy to incorporate into the diet. It has many culinary purposes and goes along well with most curry and Indian dishes. Turmeric can even be added to juice, tea, smoothies, salad, dressings, soups, and sauces.

Here are 10 health benefits of turmeric:

Medicinal Spice: Turmeric has long been used for its medicinal properties. It contains bio-active compounds and has been used for thousands of years in both traditional Chinese medicine and Ayurvedic medicine. It is believed to help treat a number of conditions including liver disease, skin issues, inflammation, and pain associated with arthritis. Though, it is also thought to boost immune health and reduce acid reflux symptoms.

Natural Anti-Inflammatory: Curcumin has long been touted as an effective inflammation treatment. It works by lowering levels of inflammatory enzymes in the body. Curcumin works at a cellular level to block out bioactive molecules that trigger the inflammation process in most chronic diseases, including arthritis and gastrointestinal disorders.

Increases the Antioxidant Capacity of The Body: Curcumin is also a potent antioxidant, shown to effectively neutralize free radicals in the body, working to help prevent aging and disease. It is also believed to stimulate the body’s own antioxidant properties.

Increases Brain Function: Curcumin is believed to increase neurogenesis by increasing production of the brain.

Benefits Against Depression: Studies have found that curcumin, present in turmeric, has a similar effect as antidepressants for patients suffering from pre-existing depression, by boosting levels of BDNF. Curcumin has also shown the help boost the brain’s neurotransmitters, both serotonin, and dopamine.

Boosts Heart Health: The high levels of antioxidants and anti-inflammatory properties found in turmeric may help lower the risk for heart disease. Curcumin improves the lining of the blood vessels and manages blood pressure, while also reducing blood clotting.

Anticancer Benefits: Studies have found that curcumin contains anti-cancer compounds that may strengthen the body providing cancer protection benefits.

Relieves Arthritis and Joint Pain: Given that turmeric hosts powerful anti-inflammatory properties, it makes sense that it is an effective arthritis remedy. It has shown to have a positive effect of joint swelling and pain reduction.

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10 Health Benefits Of Turmeric And Curcumin You Need To Know

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