10 Health Promoting Coconut Oil Uses


 10 Health Promoting Coconut Oil Uses

 10 Health Promoting Coconut Oil Uses

Health Benefits of Coconut Oil

Cold-pressed coconut oil has been gaining a lot of attention and being touted for its incredible health benefits and many uses. It has also been considered a miracle from the “tree of life”. Coconut oil is a great substitute for unhealthy common vegetable oils, and can be used as a direct replacement for frying, sautéing and baking. It can also be used as a nutritious ingredient in homemade body care products, as it can nourish hair and skin.

1. Coconut Oil consists of over 90% healthy saturated fat. Unlike long-chain saturated animal fats, Coconut oil saturated fat contains essential building blocks for cells, and healing medium-chain triglycerides to support the immune system, thyroid gland, and nervous system.

2. Coconut Oil contains no cholesterol and in fact supports cardiovascular health with about 50% lauric acid, which helps in preventing heart problems, including high cholesterol and high blood pressure.

3. Coconut oil can also be helpful in reducing weight and increasing metabolism, with short- and medium-chain fatty acids, easy digestibility, low calories, and zero cholesterol.

4. The immune system also gets a boost from coconut oil. It contains minerals and enzymes which have antifungal, antibacterial, and antiviral properties. Coconut oil’s lauric acid, which the body converts into monolaurin, is also a helpful nutrient in dealing with viruses and bacteria.

5. Coconut oil can also be applied to bruises and can be useful in fighting infections, as it forms a chemical layer which protects the body from external pathogens, and can help to heal and repair damaged tissues.

6. Coconut oil’s medium-chain triglycerides and fatty acids can also aid in preventing liver disease.

7. Coconut oil has been thought to improve the ability of the body to absorb important minerals, such as calcium and magnesium, leading to an increase in bone health.

8. Long used as a traditional conditioner for hair, Coconut oil can increase hair growth, nourish damaged tresses, and provide a shiny complexion while moisturizing the scalp. Simply massage into hair for several minutes and rinse for natural, organic hair nutrition.

9. Coconut oil is also the perfect massage oil and skin cream. It is a safe solution for mixing with beeswax and essential oils for your own home soaps and lotions. Coconut oil lotion is excellent for preventing dryness and flaking, delaying wrinkles and sagging skin, and aids in treating various skin conditions, including dermatitis, eczema and more.

10. Coconut oil’s antioxidant properties can also help in preventing premature aging and degenerative diseases.

Source for this Article:

http://www.motherearthnews.com/natural-health/coconut-oil-uses-zbcz1412.aspx

 

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