10 Home Remedies You Can Find in Your Kitchen

10 Home Remedies You Can Find in Your Kitchen

10 Home Remedies You Can Find in Your Kitchen

By now, we all know that consuming the right foods can boost our nutritional intake and health. But there are a few foods out there that can also tame miner health ailments. Best of all, these foods are common ingredients, easily found in our very own kitchens. While you should see a doctor for serious health problems, there are some minor conditions that can easily be relieved by a simple by visit to your kitchen. Below are 12 home remedies you can find in your kitchen.

1. Ginger

Ginger is a well-known natural remedy that has been used throughout Chinese medicine for years. Research suggests that ginger may help lower inflammation in the body and improve circulation. It is also an excellent source of vital nutrients and offers many benefits, as it is anti-fungal, anti-inflammatory, antiviral, antiseptic, antibacterial and anti-nausea. Whether you want to settle an upset tummy or ease your morning sickness, ginger is a great remedy

2. Cranberries

More than 50 percent of us will experience a UTI at least once in our lifetime. And if you have already, you known what a painful experience it can be. Though, cranberries will not exactly treat your urinary tract infection, they can prevent recurrence and ease symptoms. If you have experienced a UTI, it is very likely that will develop another one in the future.

Cranberries contain proanthocyanidins, a powerful compound known to help fight bacteria while also preventing bacteria from sticking to the walls of our bladder. For best results, stick to real, unsweetened cranberry juice.

3. Raw honey

Raw honey has not been processed, resulting in a much higher nutritional value. Honey has been around for centuries, used as a natural sweetener and much loved for it’s medicinal benefits. It offers strong antibacterial, anti-inflammatory and antioxidant properties. It’s most commonly used for coughs, colds, sore throat, flu, wounds and burns.  Though, it can also be used to treat skin condition’s, improve hair health, boost energy levels and lower allergy symptoms.

4. Oatmeal

If you suffer from skin aliments, including eczema, you may want to load up on oats. By reducing inflammation, oatmeal is able to naturally moisturize dry/irritated skin while also reducing any itchiness. You can either grind up oats and pour them in your bath or create a paste. All you need is oatmeal and water. Mix about 1/3 cup of oatmeal with water to create a paste. Apply the paste directly to your face or affected area and leave on for about 15 minutes.

5. Lemons

Acidic fruits offer a wide range of health benefits and vital nutrients. From skincare to digestion, lemons are an excellent all-around natural remedy. They are also known to help promote positivity and well-being. Whether you’re looking to improve skin, gum health or immunity, lemons can help address a number of minor health ailments.

Lemon peels also offer a number of health benefits as well. According to studies, lemon peels may offer anti-tumor benefits for certain types of cancers, including colon, skin, lung, liver and prostate.

6. Apple cider vinegar

Apple cider vinegar has long been praised for it’s medicinal benefits. However, when choosing ACV,  look for unprocessed varieties, containing “the mother”. This is what offers the healthy bacteria for healthy immune function, nutrient-rich proteins, enzymes, vitamins and minerals. Apple cider vinegar can be used to soothe digestion and related issues, support heart health, lower cholesterol, boost energy levels and much more!  It also has natural antibacterial properties that work great for natural cleaning products.

7. Aloe Vera

If you don’t already have an aloe Vera plant, it’s time to get one. Not only does it absorb harmful toxins in the air, but it’s gel is also an excellent home remedy. Whether you’re suffering from a burn or skin conditions, applying aloe Vera can be very soothing and beneficial. Eating or drinking aloe Vera juice can also be very beneficial for intestinal health, immune system support and cholesterol health.

8. Cayenne

Spices offer a wide range of health benefits, especially cayenne. In the diet, cayenne can benefit metabolism health, act as a natural pain killer, stop bleeding, support weight loss, relieve migraine pain and offer natural detoxifying benefits. It can also be helpful in relieving heart burn, colds and coughs. Next time you’re feeling under the weather add 1/2 teaspoon of cayenne to a cup of hot water with lemon and raw honey.

9. Turmeric

Turmeric is a well-known spice, praised for it’s anti-inflammatory effects. This curry spice contains compounds known as curcumin, which is believed to be the cause of it’s powerful anti-inflammatory properties. This compounds is also known to have antioxidants properties as well. Consuming turmeric aids in a number of health ailments including immune, digestion and cholesterol health while also relieving arthritis and stomach ulcers to name a few.

10. Garlic

Garlic is loaded with health benefits and powerful nutrients. With antioxidant, antimicrobial and anti-inflammatory effects, garlic offers a number of benefits for the body and mind. It is an excellent remedy the common cold, as it naturally boosts immune health, soothe inflamed tissue and treats minor infections. When eaten regularly, garlic is also believed to help lower blood pressure, improve bone health and lower oxidative stress.

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