10 of the Most Hydrating Foods

10 of the Most Hydrating Foods

10 of the Most Hydrating Foods

Ideally, we should all be drinking about 8 – 10 glasses of water each day. However, getting down 8 glasses of water can be tough, especially on a busy day. So, try incorporating some of these super hydrating foods into your everyday diet to ensure you’re staying hydrated, healthy and happy! You will also be getting a boost of essential nutrients as well. Here are 10 of the most hydrating foods.

1. Cucumbers

Water content: 96 percent

Other benefits: Refreshing and delicious, cucumbers are an excellent source of fiber, potassium and flavonoids, powerful antioxidants filled with health benefits.

2. Watermelon

Water content: 92 percent (no surprises it’s high — it’s called “watermelon” for a reason).

Other benefits: One of summers most popular fruits, watermelons are an excellent source of vitamins A and C and rich in the antioxidant, lycopene, which is what gives this juicy fruit it’s pink hue while also lower the risk for stroke.

3. Strawberries

Water content: 92 percent

Other benefits: Raw strawberries are a great source of essential vitamins and minerals. Researchers suggest strawberries may also lower cholesterol and reduce cancer risks.

4. Grapefruit

Water content: 91 percent

Other benefits: In addition to being a great weight loss food, grapefruits are also packed with high levels of vitamins A and C as well as a healthy amount of potassium.

4. Celery

Water content: 95 percent

Other benefits: Celery is loaded with essential vitamins such as B12 (riboflavin), folate and fiber.

5. Iceberg Lettuce

Water content: 96 percent

Other benefits: Iceberg lettuce is super hydrating and a great source of blood and bone boosting vitamin K.

6. Tomatoes

Water content: 94 percent (uncooked)

Other benefits: Juicy tomatoes are also a great source of vitamins A and C as well as vitamin K, fiber and many essential minerals. Plus, they can be added to just about anything.

7. Broccoli

Water content: 90 percent

Other benefits: These tiny little trees are a good source of fiber, vitamin E and have been found to help protect against the common cold and more serious diseases like cancer.

8. Pineapple

Water content: 87 percent

Other benefits: Pineapples are loaded with essential nutrients including vitamins B1, B6 and C. This tangy fruit is also a great source of bromelain, an enzyme with anti-inflammatory properties.

9. Peaches

Water content: 88 percent

Other benefits: Like many hydrating fruits, peaches are also high in sugar. However, they are still a nutritious snack and a great source of vitamins B3, C and fiber.

10. Oranges

Water content: 87 percent

Other benefits: Oranges are well-known for their high levels of immune boosting vitamin C, known to help fight colds, promote healthy teeth and increase the absorption of iron.

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