10 Reasons to Love Blackberries


10 Reasons to Love Blackberries

10 Reasons to Love Blackberries

Blackberries are other berries alike are considered superfoods because of their superior health properties. Blackberries are loaded with disease fighting antioxidants, vitamins and minerals. Below are 10 reasons to love blackberries.

1. Antioxidants

Blackberries are one of the highest ranking foods for their antioxidant content. Antioxidants can help protect our cells from damaging free radicals.

2. Calories

One cup of blackberries contains just 62 calories.

3. Cognitive conditions

Studies believe that eating blackberries regularly can help protect against Alzheimer’s disease and dementia as well as improve cognitive function.

5. Energy

Blackberries contain 5 different B vitamins. In the diet, B vitamins help the body by changing carbohydrates, proteins and fats into sustainable energy.

6. Fiber

Blackberries also contain both soluble and insoluble fiber, just one cup of fresh blackberries delivers about 8 grams of fiber. Soluble fiber helps slow down digestion while insoluble ads bulk and helps food pass through the intestines quick and properly.

7. Heart health

Eating blackberries regularly can help lower the risk of cardiovascular disease, due to the powerful antioxidants found in these fruit.

8. Hypertension

The anthocyanins present in blackberries are also believed to help lower blood pressure levels and keep levels in check.

9. Oral health

Blackberries contain tannins, an astringent that can promote oral health. The tannins help break down particles while also helping treat inflammation in the gums.

10. Vitamins

Like most all fruits and vegetables, blackberries are bursting with vitamins and minerals. They are an excellent source of vitamins A and C, which can promote skin and immune health, reduce inflammation and wrinkles.

Source for this Article:

http://www.freep.com/story/life/food/recipes/2016/08/10/blackberries-health-benefits/88527024/

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