10 Superfoods that Suppress Your Appetite


10 Superfoods that Suppress Your Appetite

10 Superfoods that Suppress Your Appetite

Eating a well-balanced diet is essential for maintaining a healthy lifestyle. However, if you find yourself constantly snacking on sugary treats in between meals, you may need to consider a more satisfying and nutritious snack for the body. An increase or decrease of appetite is often related to an underlying health concern. So, instead of constant cravings and overeating, consider snacking on these 10 superfoods that suppress your appetite and keep your stomach fulfilled until your next meal.

1. Apples: Apples are loaded with fiber and an impressive water content, that can help keep your stomach full for long periods of time. Eating an apple a day not only keeps the doctor away, but it is also good for boosting energy levels and metabolism health.

2. Greek Yogurt: Greek yogurt is an especially good source of protein and calcium. Also, it plays a key role in curbing hunger. Consuming Greek yogurt regularly will help keep your stomach fulfilled and satisfied for longer periods of time, which will prevent you from reaching for sugary snacks.

3. Oatmeal: Oatmeal is truly a remarkable superfood with loads of health benefits. Eating oatmeal is another great way to curb hunger and cravings. Studies suggest eating one bowl of oatmeal each day to significantly increase the hormone cholecystokinin, which reduces your appetite.

4. Avocado: These creamy fruits are loaded with soluble fiber and healthy fatty acids, which are extremely beneficial when trying to curb your appetite. Avocados are also loaded with additional health benefits for the body and mind.

5. Green leafy vegetables: Leafy greens are packed with health benefits and often praised for their ability to help suppress appetite. From spinach to kale, leafy greens are not only highly nutritious, but they also work to keep hunger at bay and in keeping the appetite-inducing hormones in check.

6. Green Tea: Green tea is a well-known superfood beverage that works wonders on the digestion system and in suppressing appetite. It is often consumed to aid in weight loss, as it helps manage cravings, overeating and promotes the feeling of fullness.

7. Eggs: Packed with health boosting nutrients and protein, eggs not only give the body a boost of energy, but they can also be eaten to help reduce appetite. Thus, preventing cravings for unhealthy snacks and treats.

8. Cayenne Pepper: Cayenne pepper in the diet can help boost metabolism health and works great as a natural weight loss remedy by reducing appetite. It’s health boosting compounds, including capsaicin play a key role in suppressing appetite and controlling cravings.

9. Almonds: According to research, almonds can significantly increase the feeling of fullness. Just one small handful of almonds each day can ease hunger pains and reduce the chance of overeating. Almonds also help keep you satisfied until your next meal.

10. Flax Seeds: Packed with fiber and protein, flax seeds are especially good for our health. They significantly help control appetite, which also lowers the chance of overeating.

Source for this Article:

http://www.boldsky.com/health/wellness/2016/10-best-superfoods-to-suppress-your-appetite-101973.html#slide122578

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