10 Superfruits for a Slimmer Waistline


10 Superfruits for a Slimmer Waistline

10 Superfruits for a Slimmer Waistline

 

Plant-based foods are packed with all the essential nutrients we need for a healthy body and waistline. In fact, studies suggest eating up to five servings of fruit each day to improve your weight loss journey. Here are 10 superfruits for a slimmer waistline.

Papayas

Papayas are a delicious, sweet fruit native to Central American. They are an excellent source of health boosting vitamin C and flavonoids. Papayas contain a unique, natural enzyme that is said to be very beneficial towards weight loss. You can snack on it throughout your day, add it as a side dish, dessert and much more!

Oranges

Oranges are loaded with nutrition, fiber and contain very few calories. Eating oranges in an excellent way to boost metabolism health and boost levels of vitamin C, thiamin and folate in the body. Oranges are an excellent alternative to sugary or fatty snacks, as they are low calories, fiber and nutrition that will keep you satisfied until your next meal.

Grapefruits

Grapefruits are known for their fat fighting properties. Not only are they packed with fiber, grapefruits also have a very low calorie content. Studies eating a grapefruit before meals to increase weight loss. Have a grapefruit each morning to boost your weight loss goals.

Apples

Apples are an excellent source of essential vitamins and minerals. With very few calories and loads of fiber, apples help combat hunger and kept your tummy satisfied until the next meal. Eat an apple a day to improve weight loss and overall health and wellness.

Pomegranates

Pomegranates are an excellent weight loss boosting superfoods. They contain strong antioxidants call polyphenols, which improve metabolism health. Pomegranates also help reduce appetite, prevent the build up of arterial  lipid, lower LDL cholesterol and flushes out harmful toxins in the body.

Pears

Pears are also a great source of fiber, which helps prevent cravings and overeating. They contains an impressive amount of heart-healthy potassium, which improves heart health and lowers cholesterol levels.

Blueberries

These tiny little berries are known for their powerful antioxidant content. They help prevent the cause of metabolic syndrome, insulin resistance, hypertension, obesity and cholesterol. According to research, blueberries also help fight fat cells and improve overall health. You can snack on blueberries raw, add them to salads, yogurt, granola and more.

Strawberries

Strawberries improve the production of the hormones leptin and adiponectin, both of which are metabolic boosters and fat burners. These juicy berries also contain anti-inflammatory properties, which improves the healing process of internal and external tissue damage.

Peaches

Peaches are juicy, delicious and low in calories. They also contain an impressive amount of nutrients including fiber, potassium and essential vitamins. Peaches can help the body flush out excess body and combat hunger.

Kiwi

Kiwis are filled with fiber and tiny black seeds known to help improve digestion health. Kiwis offer the body soluble fiber, which can promote the feeling of fullness, thus aiding in weight loss.

Source for this Article:

Read more at http://www.thestatesman.com/news/life-style/10-fruits-for-slimmer-waistline-good-health/146915.html#2Rrb8tRAqM5iM1o5.99

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *