10 Ways to Eat More Vegetables

10 Ways to Eat More Vegetables

Diets rich in fruits and vegetables have been linked to a lowered risk for disease and illness. Unfortunately, on average, most American’s eat less than half the recommended serving for vegetables. Fueling up on vegetables will fulfill many of your nutritional needs, while also lowering the risk for disease, aiding weight loss and improving overall health, happiness, and wellbeing. If you’re having a difficult time achieving the daily requirement for vegetable’s consider these 10 easy tips.

10 Ways to Eat More Vegetables:

10 Ways to Eat More Vegetables

1. Keep them stocked

Frozen veggies can be just as nutritious as fresh. Keep them in your freezer and have tasty veggies on hand whenever you need.

2. Cut them up for snacks

Cut up carrots, celery, broccoli, etc. and store them in the fridge for easy snacks. If you prep healthy snacks, you’re more likely to eat them. This is also great for on-the-go snacks and quick meals.

3. Half-plate rule

Dietary guidelines recommend you fill your plate half with vegetables, a quarter carbs, and a quarter protein. This is a good rule of thumb when dieting and eating out.

4. Add them to your lunch

Whether you’re eating a burger or wrap, don’t forget the veggies. Load up on all the nutritious extras and add leafy greens whenever possible.

5. Order extra when eating out

Always opt for steamed veggies as a side when dining out. If veggies aren’t an option, stick to side salads. Avoid fried foods and highly processed sides.

6. Look for deals  

Fruits and vegetables can be a bit pricey when they aren’t in season. Check the local market for special deals and markdowns on fresh, frozen, and canned veggies and choose organic whenever possible.

7. Get creative

Vegetables don’t have to be boring. Try them on the grill, sauteed with fresh herbs and olive oil, or baked with your favorite seasoning. You can also add them to stir-fries, stews, breakfast meals, baked goods, wraps, and much more!

8. Soup or salad

Soups and salads are an excellent way to load up on fresh veggies and all their incredible nutrients and health benefits. Make a nutritious vegetable soup for your next dinner and freeze the rest for quick and easy meals.

9. Juice it

Invest in a juicer and consider making your own fruit and veggie juice at home. Start with a mild recipe and slowly add in more nutritious veggies like beets, leafy greens, or ginger. There are so many possibilities.

10. Smoothies

Smoothies are a super easy way to load up on nutritious veggies without anyone noticing. This is especially helpful for little ones. Toss a handful of kale or spinach into your next smoothie.

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