11 Foods You Should Always Keep in Your Pantry


11 Foods You Should Always Keep in Your Pantry

11 Foods You Should Always Keep in Your Pantry

Filling your home with healthy, whole foods will ensure that you cook more and eat healthier. The trick is to buy simple, yet healthy ingredients that won’t take too much time out of your night. Also, load up on high-energy snacks with a good nutritional profile and little to no added sugar. Below are 11 foods you should also keep in your pantry, recommended by health experts.

1. Tinned beans and tomatoes

Legumes are high in good-quality protein and folate, which can help improve our mood and support overall health and wellbeing. They are also extremely versatile and easy to store, canned or dried. Add legumes to soups, salads, dip, veggie bowls, and stews.

Tinned tomatoes are inexpensive, easy to store, and contain a good amount of nutrition. They have high levels of antioxidants, good for heart health, and cell protection. Tomatoes are a great base for curry dishes, pasta sauces, dressings, and more.

2. Chia seeds

Though small, chia seeds packed a lot of nutrition. They are highly beneficial, versatile, and an extremely healthy food. These little seeds are rich omega-3 fatty acids and protein. Chia seeds can be used in sweet and savory dishes, from baked foods to porridge, and smoothies.

3. Dried herbs and spices

Herbs and spices not only give your meals a boost of flavor, they also add extra nutrition. Experts recommend keeping turmeric, cumin, cinnamon, and oregano in your party for savory dishes. You can add these superfoods to curries, soups, meat rubs, pasta dishes, and much more.

4. Tahini

If you’re a fan of hummus, chances are you will love tahini. It is a creamy, nutty paste made from sesame seeds, commonly added to hummus, salad dressings, and some baked goods. Tahini is rich in vitamin E, calcium, protein, iron, and magnesium.

5. Quinoa (and/or barley)

Quinoa is a popular gluten-free grain that is packed with protein and flavor. It is also super easy to make, inexpensive, and very versatile. If quinoa isn’t in your price range, however, you can also opt for barley, another super beneficial whole grain. Both quinoa and barley can be included as a side or incorporated in a number of recipes.

6. Nuts and seeds

Nuts and seeds are excellent enjoyed on their own, though they can also be enjoyed in smoothies, baked goods, granola, salads, desserts, etc. They are filled with healthy fats, protein, fiber and plenty of other nutrition, like vitamin E, iron, and zinc to fill your nutritional needs. Just be sure you are choosing raw and unsalted nuts for the best health benefits.

7. Extra virgin olive oil

Extra-virgin olive oil, EVOO contains monounsaturated fats and antioxidants and can be used as a healthy replacement for unhealthy cooking oils. Opt for the highest quality oil within your budget. You can also try coconut oil and avocado oil for healthier oil options and extra health benefits.

8. Nutritional yeast

Although it doesn’t quite live up to its name, nutritional yeast should still be in your pantry. With high levels of B vitamins and minerals, this ingredient can be used as a cheese replacement, for anyone who is lactose intolerant, vegan, or vegetarian. Try it in pasta sauces, dressings, on top of salads, pasta dishes, or stirred into soups.

Additional ingredients to keep in your kitchen:

  • Lemons
  • Oats
  • Rice
  • Potatoes
  • Greens
  • Fruits and Veggies
  • Garlic

Source fo this Article:

http://www.huffingtonpost.com.au/2017/06/18/11-foods-everyone-should-keep-in-their-pantry_a_22323265/

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