13 Superfoods You Should Be Eating


13 Superfoods You Should Be Eating

13 Superfoods You Should Be Eating

From black tea to peanuts, here are 13 superfoods you should be eating and why.

1. Eggplant: The eggplant is starting to gain a lot more popularity and becoming a star ingredient in many recipes. It’s a popular part of the Meditarrianian diet and is thought to benefit heart health. It’s also filled with health-boosting antioxidants, vitamins, minerals, and a low-fat content.

2. Watermelon: Watermelon is an extremely hydrating fruit with an impressive amount of nutrition. But don’t throw away the seeds, they are also filled with vitamin B, magnesium, and protein.

3. Seaweed: Seaweed is said to contain more vitamin C than an orange as well as high levels of calcium. It also has anti-viral and anti-inflammatory properties that may further it’s health benefits in the diet.

4. Charcol: Whether it’s in the pill form or mixed into your favorite smoothie recipe, activated charcoal is highly beneficial. Once in the body it absorbs and removes bad toxins, though it may also be used to whiten teeth, and clear skin.

5. Kohlrabi: This veggie is a powerful immune booster thanks to its high levels of vitamin C and may also be used to improve the health of your gums and teeth.

6. Mushrooms: Mushrooms have long been used in traditional medicine for their anti-inflammatory, antiviral, and antibacterial properties. They are also full of antioxidants, potassium vitamin D, and immune boosting properties.

7. Black Rice: Researchers believe that this grain may be full of cancer-fighting anthocyanins. In fact, black rice may even contain more antioxidants than blueberries, as well as high levels of vitamins B and E.

8. Pumpkin: Pumpkins are just for carving, they also happen to be packed with nutrition. They are rich in powerful carotenoids, a defense against cell damage, as well as lutein and zeaxanthin, nutrients beneficial for eye health

9. Peanuts: In the diet, peanuts have shown to help lower the risk for heart disease. They are also rich in beneficial vitamins, minerals, antioxidants, and energy needed for optimal health.

http://www.msn.com/en-in/health/nutrition/23-surprising-superfoods-you-should-be-eating/ss-BBASTFP?fullscreen=true#image=2

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