13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon

13 Surprising Benefits of Cinnamon

Cinnamon is a well-known spice and healing agent, that has long been used throughout history. It’s more famous for its outstanding flavor but also loved for its powerful antibacterial, antiviral and anti-fungal properties. It is a popular cooking ingredient as well, but today we are sharing cinnamons many, many health benefits. Below are 13 surprising health benefits of cinnamon. Continue reading to learn how cinnamon may benefit you in your everyday life.

1. Heart Disease: Cinnamon is known for having an impressive amount of magnesium, which is beneficial for cardiac health.  It can also work as a powerful blood thinner, which is a life saver during a heart attack.

2. Antioxidants: The antioxidants found in cinnamon have shown to effectively fight free radicals, which, in turn, helps lower the risk for a number of serious health concerns. Antioxidants also slow down the signs of early aging.

3. Immunity-Boost: Cinnamons high antioxidant content has also shown to promote a stronger immune response, thus boosting overall immune health. It also contains antiviral, antifungal, and antibacterial properties known to help treat skin ailments including wounds and rashes as well as overall body health.

4. Antiviral: The antiviral effects have shown to help prevent certain health ailments like the cold and flu.Cinnamon has long been used to help the body fight infection, which is thought to come from cinnamon’s essential oil.

5. Healthier Skin: Cinnamon has strong antiseptic and cleansing benefits. When diluted properly cinnamon makes for a great facial cleanser, relieving the risk for rashes, infections and allergic reactions.

6. Anti-Allergy: Because cinnamon can effectively lower inflammation, it also acts as an anti-allergic compound. From its anti-inflammatory properties to its immune boosting abilities, it can do wonders for potential autoimmune responses.

Combining honey and cinnamon is one great way to protect yourself against allergies. The honey helps immunize you against the various types of pollen floating around in the air, while the cinnamon gives you major immunity boost.

7. Weight Loss: Since cinnamon acts as a blood thinner, it tends to increase circulation, boosting our metabolism, which helps us lose weight.

8. Anti-Bacterial: Cinnamon leaf oil and cinnamon bark oil have very strong antibacterial properties. These properties serve to help improve overall body health and also work to keep foods preserved for longer. Cinnamon oil is a very potent oil so you will need to dilute it with a carrier oil.

9. High Blood Pressure: Cinnamon contains high levels of magnesium and folate, with these ingredients combined, cinnamon can help lower high blood pressure.

10. Anti-Inflammatory: Cinnamons high Cinnamaldehyde content also makes it a great anti-inflammatory agent. This may help lessen the symptoms of arthritis and swollen joints. The anti-inflammatory benefits may also help with a number of health ailments.

11. Improved Colon Health: The high fiber content works to help improve digestion issues as well as overall gut health. The high levels of fiber and calcium work together to bind the salts in the digestive track, which promotes detoxification. Cinnamon has also shown to increase gastrointestinal enzyme secretion, which also promotes mobility in the intestinal tract.

12. Indigestion: Cinnamon has also shown to effectively ease upset stomach and flatulence.

13. Gingivitis: The strong antibacterial properties also lessen the build of plaque and germs along the gum line, that may otherwise cause gingivitis.

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29 Surprising Health Benefits of Cinnamon

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