15 Benefits of Honey for the skin, hair, and body

Here are 15 Benefits of Honey for the skin, hair, and body:

 15 Benefits of Honey for the skin, hair, and body

Honey does a whole lot more than sweeten our tea. It’s has numerous healing properties that have been used since ancient times. It has a number of healing benefits for the hair, skin and body. Below are 15 health benefits of honey.

1.  It decreases the chance of cancer and heart disease.  

Honey is jam-packed with flavonoids, amino acids, enzymes, proteins, phenolic acids, a number of compound as well as many essential vitamins and minerals. Thus, giving honey powerful anti-inflammatory, antibacterial, antioxidant, antimicrobial add anti-tumor benefits to ward of a number of serious health risks and concerns.

2. Reduce ulcers and other gastrointestinal disorders.

Honey is believed to have strong antibacterial properties, which may help fight off ulcers and bacterial gastroenteritis.

3. Helps the digestive system.

Honey possess 6 different species of lactobacilli and 4 species of bifidobacteria. Both of which are healthy probiotics that improve overall digestion health.

4. Increases tolerance for allergies.

Consuming honey in the diet, also means you’re getting exposed to pollen. As a result, the pollen elements produce antibodies that help make you tolerant to allergic responses.

5. Boosts energy levels. 

Being a natural, unprocessed sugar, honey has a lot more concentrated fructose and glucose. Because these natural sources of sugar enter the bloodstream more quickly, honey can give you a natural boost of energy.

6. Helps brain health.

The high levels of vitamins and minerals found in honey helps the body absorb more calcium. Thus, helping the brain, since the brain needs calcium to process thoughts and make decisions.

7. Relieves coughs.

The thick consistency of honey helps protect the throat from irritation and soreness. So, adding honey to the diet may help reduce signs of colds and coughs.

8.  Promotes sleep.

As a natural sweetener, honey helps improve your mood and the feeling of happiness. Increased insulin levels helps release serotonin in the body. As a result, this helps you feel relaxed and promotes sleep.

9. Remedy for dandruff.

The effective antibacterial and anti-fungal properties in honey can help reduce the amount of overgrown fungus on the scalp. In addition to reducing redness and itching.

10. Promotes healthy hair.

The vitamin and mineral content present in honey restores the health of the scalp and hair. It also attracts moisture, which keeps the hair from getting dry and damaged.

11. Treats wounds and burns.

The natural antibiotic properties in honey can also be used to help disinfect wounds and burns while also preventing  bacteria and infections.

12. Helps treat acne.

As a natural skin care treatment, honey can be applied to the face to combat bacteria that may cause acne.

13. Slows down aging.

The high levels of antioxidants present in honey can help slow down signs of aging in the body as well as on the skin.

14. Gives your skin an all-natural glow.

The natural elements found in honey work to help keep complexion smooth. While also deeply moisturizing and promoting a natural glow.

15. Cleanses and unclogs pores.

The antibacterial agents in honey cleanse the skin. Thus, helping unclog pores and preventing breakouts.

Source for this Article:

15 Health Benefits of Honey on Skin, Hair & Body

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