Daily Archives: March 13, 2013


Get your greens! Try this yummy Green Superfood Smoothie Ingredients: 1/2 c. spinach 1/2 c. cucumber 1 ” nob ginger small handful golden berries 1 t. chlorella 1/4 c. cashews 1 t. lemon juice 3 T. sweeter of choice 1 c. water 1 c. ice If you love being healthy and eating right then you know how important it is to pack in those greens and superfoods. Greens and superfoods can easily be added to and smoothie or juice without even know they are there. Adding these wonderful foods will leave you full and feeling great! To learn more about superfoods and where to […]

Side Effects of Artificial Flavoring 2

Side Effects of Artificial Flavoring: They may sound and look delicious, but the hidden dangers found in most of the food we eat today, can out way the possibilities of it just tasting good. Don’t let those catchy names and the fancy packaging fool you. Don’t let them suck you in with the popular phrase “natural flavoring”. All of these foods containing Artificial Flavoring “Natural Flavoring”, are putting you and your family at risk for major health problems. Artificial Flavoring is known to cause many problems including: nervous system depression, dizziness,chest pain, headaches, fatigue, allergies, brain damage, seizures, nausea, and much more. […]

9 Superfoods for strong bones

Superfoods for Strong Bones:             Cacao Products: The essential fatty acids found in raw cacao may help body to raise good cholesterol and lower bad cholesterol.  It is also a great source of magnesium, which is beneficial for heart health, good digestion, brain alertness, strong bones, and mental health Cashews: They are a good source of protein, iron and trace minerals including magnesium which is great for the heart, good digestion, brain alertness, strong bones and mental health. Maca Products: Maca is an adaptogenic superfood root.  An adaptogen is simply a substance in our body that plays an important role in increasing the […]