Daily Archives: April 9, 2013


Healthy Weight-loss Tips

Healthy weight-loss tips for everyone: Start including these healthy weight-loss tips into your daily life for a natural weight-loss plan. Chia Seeds help with weight loss. You can actually fight hunger by mixing chia seeds with water. They form a coating of gel, increasing its size and weight.  Since the gel is made from water, it has no calories. This helps your body to think it’s full, without adding any calories. Nuts are full of healthy fats which actually help your body slim down. Incan Golden Berries are high in phosphorous, calcium, and vitamins A, C, B1, B2, B6, and […]


4 Natural Menopause Remedies

Natural Menopause Remedies Many women are looking for natural menopause remedies. Try these helpful tips and let us know what you think! How to help Menopause: Flax seed: Rich in omega-3’s and lignans which are essential for normal body function. Flax seed also helps lower cholesterol. Vitamin E oil: Helps lubrication and may reduce hot flashes. Exercise: Helps reduce irritability, even hot flashes, in some women. Yoga can help with both. Exercise also helps a lot of people sleep better. Maca: Maca is an adaptogenic superfood root.  An adaptogen is simply a substance in our body that plays an important role in […]


Is soy bad for you?

Dangers of soy: Is soy bad for you? Yes, Soy is bad for you. Here is why: 11 facts on the dangers of Soy: 1.High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralised by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children. 2. Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth. 3. Soy phytoestrogens disrupt endocrine function and have […]


Food Ingredients to Avoid

9 very harmful food ingredients to avoid Many of us are unaware of the damage that can be caused by these ingredients Soy Corn Enriched Wheat Potassium Benzoate BHA Fractionated palm kernel oil MSG Artificial Flavoring Sodium nitrites and nitrates Learn more about these 9 food ingredients to avoid Follow the link for the full article: http://shine.yahoo.com/healthy-living/9-ingredients nutritionists-wont-touch-165300682.html SHOP NOW for great alternatives you can take to better you and your families safety.  https://www.natureshappiness.com/ Please like and share: