Daily Archives: October 22, 2014

Healthy Fall Foods

  *Healthy Fall Foods Fall is our favorite time of the year. The crisp fall air, color changing leaves and especially all the delicious foods harvested at this time. Fall produce provides so many benefits for our health. Fall foods are extremely good for you! They are loaded with vitamins, minerals, fiber and antioxidants. Fall Foods are perfect for hearty home cooked meals, treats and drinks. Next time you’re out grocery shopping add these 8 healthy fall foods to your cart! 1.Pumpkin Pumpkins have a great source fiber, anti-oxidants, and minerals. They are rich in Vitamins such as vitamin-A, vitamin-C and vitamin-E. Pumpkins are a fantastic […]

Peppermint Essential Oil

Peppermint Essential Oil Peppermint is a much loved Essential Oil. Along with a wonderful smell peppermint essential oil also has many health benefits. When it comes to Essential Oils a little goes a long way. So to reap the benefits you only need a drop or two diluted in coconut oil, olive oil etc. Peppermint oil increases your immunity to diseases and therefore helps you in preventing a number of diseases. The benefits of peppermint oil will amaze you.          Peppermint ESSENTIAL Oil Benefits Soyala’s peppermint aroma is fresh and invigorating. It has a calming effect and its rejuvenating properties […]

Tips to Avoid Colds and Flu

Tips to Avoid Colds and Flu The Cold and Flu Season has arrived. Turning to a natural way of healing colds and flu has become more popular each year and it makes sense. Natural healing and remedies are very safe and effective. Staying hydrated, washing hands, staying well rested and eating healthy will play an important roll in making sure the cold and flu stays out of your home. Drinking immune boosting tea’s, warm drinks and taking vitamins will also help greatly. Below are some great tips to avoid colds and flu perfect for any home. “Let food be thy medicine and […]