Monthly Archives: November 2014


How to Have Naturally Fabulous Hair in the Winter

How to Have Naturally Fabulous Hair in the Winter Cold winter months tend to bring on static and dry hair challenges for most. Low temperatures cause dry scalps and over shampooing can strip away what little moisture we do have! Fortunately, we have done our research on naturally caring for winter hair. We also have some incredible natural hair care products that you need to know about! Our best tips for naturally caring for hair in cold weather: It’s crucial that you don’t over shampoo your hair in cold winter months. It’s recommended that you only shampoo your hair two to […]


Ojavan Lavender – Spearmint Hydrating Body Mist

Ojavan Lavender – Spearmint Hydrating Body Mist, 4 oz. This amazing hydrating mist can be used for the face as a toner or on the body as a moisturizer. With Organic Aloe, Witch Hazel, Organic Black willowbark, and essential oils this hydrating mist is a must have. Organic Aloe Juice: is very rich in vitamins B12, B1, B2, B6, A, E and C. It penetrates the various layers of the skin very quickly even up to the muscle tissue. Aloe helps heal the skin, reduce heat & pain sensations, and is an anti-inflammatory. Aloe also has 18 amino acids which work […]


Ojavan Lavender – Lemon Hydrating Body Mist

Ojavan Lavender – Lemon Hydrating Body Mist, 4 oz This amazing hydrating mist can be used for the face as a toner or on the body as a moisturizer. With Organic Aloe, Witch Hazel, Organic Black willowbark, and essential oils this hydrating mist is a must have. Organic Aloe Juice: is very rich in vitamins B12, B1, B2, B6, A, E and C. It penetrates the various layers of the skin very quickly even up to the muscle tissue. Aloe helps heal the skin, reduce heat & pain sensations, and is an anti-inflammatory. Aloe also has 18 amino acids which work […]


Ojavan Derma Relief Skin Serum

Ojavan Derma Relief Skin Serum, 30ml Ojavan Derma Relief Skin Serum is perfect for use after chemical peals, laser treatments, microdermabrasions, etc. This serum leaves the pores open helping reduce heat & breakouts during the healing process. Using this serum helps the skin heal faster. Derma Relief Skin Serum contains Organic Aloe Oil, Jojoba Oil, Meadowfoam Oil, and Vitamin E. Each of these ingredients offer unique benefits. Organic Aloe Oil: is very rich in vitamins B12, B1, B2, B6, A E and C. It penetrates the various layers of the skin very quickly even up to the muscle tissue. Aloe helps […]


Foods for Healthy Skin

Foods for Healthy Skin Acne can be an embarrassing skin issue. Many people who struggle with acne and other skin conditions are always looking for ways to improve there skin. Plant based foods contain healthy minerals and vitamins that help prevent acne without spending a pretty penny. Many acne medicine are filled with harmful toxins and may cause serious health issues. Choosing plant based foods for healthy skin will not only help improve your skin but also your body. A plant based diet including plenty of fruits, veggies, nuts, seeds, etc. is a great start in helping prevent and reducing existing […]


5 Superfoods for Weight Loss

5 Superfoods for Weight Loss  “Just add in the good stuff, eventually it’s going to crowd out the bad stuff.” – David Wolfe We are always trying to find new ways to improve our health. What better way then to simply just add in good real foods? The reasons to include more superfoods into our daliy meals are endless. Superfoods contain many powerful antioxidants, vitamins and nutrients that are essential for our bodies. They contain the power the help our bodies build stronger bones, prevent illness and disease along with numerous other health benefits but did you know? Superfoods can […]


Uncooking with Jameth and Kim Sheridan, Book

Uncooking with Jameth and Kim Sheridan, Book Jameth and Kim Sheridan are a husband and wife team who first discovered the value of raw foods in the 1980s, before they even knew each other. They first met at a Natural Hygiene (raw foods) convention in 1990 and have been together ever since. Jameth and Kim had both been experimenting with raw cuisine independently, and as soon as they joined their creative forces, “Uncooking with Jameth & Kim” was born. In the 1990s, Jameth and Kim gained popularity through their highly acclaimed “Uncooking with Jameth & Kim” healthy food preparation workshops. […]


3 Immune Boosting Superfoods

3 Immune Boosting Superfoods These 3 immune boosting superfoods can easily be incorporated into any diet. You can simply add them to any type of juice, smoothie, desert, dressings, energy bars, sprinkled onto salads, etc. Superfoods are a special category of foods that are nutrient-dense and calorie sparse. Superfoods are a sustainable whole-food source that contain essential vitamins, minerals, amino acids, omega fatty acids, and antioxidants. Pure Superfood Powders are whole-foods that have been dried at very low temperatures and ground into fine powders 1. Acai Berry The Acai Berry is an incredible superfood that is known for it’s free-radical fighting properties. […]


Gluten Free Snacks

Gluten Free Snacks Whether you’re gluten intolerant, vegan or you just simply want to snack healthier these 5 nutrient rich foods are just what you need. These 5 gluten free snacks are packed with vitamins and minerals that are essential for our health.They also help prevent sickness and disease along with a number of other health benefits. Plus, they are delicious and fun to eat. It is important to always eat in moderation. Here is a list of 5 Gluten Free Snacks: Nuts and Seeds Nuts and seeds offer essential nutrients for our bodies. They contain heart healthy unsaturated fats.They […]


Cacao Nibs Keep Your Heart and Stomach Happy

  Cacao Nibs Keep Your Heart and Stomach Happy We all love chocolate for its delectable flavor and it’s mood enhancing benefits, but did you know? Cacao is especially good for your heart and digestion. Raw cacao has more antioxidant flavonoids than any other food tested so far, including blueberries, red wine, and black and green tea. The antioxidant content benefits the cardiovascular system and general whole body health.  The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemical complex food on Earth.  Phytochemicals usually degrade in the cooking process, so the raw forms of them should […]