Daily Archives: November 4, 2014

Must have healthy foods

Must have healthy foods   Start eating healthier today! The first step in eating healthy, stock up on plenty of healthy fruits, veggies, nuts, seeds, beans, organic meats, fish etc. Buy locally as often as you can and eliminate any processed foods, refined sugars, margarine, candy, soda etc. And whenever possible always buy “Organic” and “Non-GMO”. Once you’ve made the decision to be healthy stick with it and you’re on your way. “Just add in the good stuff eventually it’s going to crown out the bad stuff.” -David Wolfe     Here is a list of our must have healthy foods  1. Organic Hulled Hemp […]

Protect your health by cleaning your refrigerator

Protect your health by cleaning your refrigerator Where you buy your food and how you organize your fridge can contribute better health.   Any bacteria, parasite, or virus can move inside your refrigerator and cause food poisoning. Foods that are contaminated or left far back in your fridge for a long time could possibly make you sick as well. Sometimes it’s not all about just keeping a clean fridge but also buying good high quality foods. For example, if bacteria and other pathogens are found in animal feeding operations (CAFOs), then they can make their way into your refrigerator shelves. Did you know? […]