Daily Archives: November 5, 2014

5 Superfoods for a Healthy Fall

5 Superfoods for a Healthy Fall Fall is a time where we are all more vulnerable to catching colds, flu and other diseases. Here are 5 Superfoods that will help fight off and prevent illness. Super foods are a special category of foods that are calorie-sparse and nutrient-dense. They are also high in fiber, protein, enzymes, essential fats, vitamins and minerals. Superfoods will keep you feeling great. These amazing nutrient rich foods will be a perfect addition to any healthy fall needs. They can all be easily incorporated to any type of smoothie, soup, desert etc.   Cacao  Raw cacao (Theobroma Cacao) has more […]

Fight Holiday Stress with Superfoods

Fight Holiday Stress with Superfoods Fight holiday stress with superfoods and stay healthy. Keeping up with your normal health routine is an important part in maintaining your holiday stress. Also, staying active while still giving yourself sometime to relax. Adding these superfoods to your daily routine can help prevent any holiday stress. Superfoods are packed essential vitamins, minerals, amino acids, omega fatty acids, and antioxidants. These few simple additions to your diet will leave you healthy and stress free this holiday season. Cacao Raw cacao contains many important Vitamins and Minerals, including calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber and […]

Reduce Headaches with Plant-Based Foods

Reduce Headaches with Plant-Based Foods Headaches can be a side effect of many different health conditions, although they can also be caused by stress or poor nutrition. If you suffer from the occasional headache that comes from stress or tension, consider adding some of these plant-based foods to your diet. They have specific nutrients that help relieve stress and relax the blood vessel walls. Tight blood vessel walls, mainly in the temporal region, can cause cluster headaches on the side of the head. Eating and drinking foods that relax the blood vessels in this area will help ease pain and help provide relief. Our list […]