Daily Archives: November 20, 2014


Cacao Nibs Keep Your Heart and Stomach Happy

  Cacao Nibs Keep Your Heart and Stomach Happy We all love chocolate for its delectable flavor and it’s mood enhancing benefits, but did you know? Cacao is especially good for your heart and digestion. Raw cacao has more antioxidant flavonoids than any other food tested so far, including blueberries, red wine, and black and green tea. The antioxidant content benefits the cardiovascular system and general whole body health.  The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemical complex food on Earth.  Phytochemicals usually degrade in the cooking process, so the raw forms of them should […]


Eating Nuts Regularly May Protect Against Disease

Eating Nuts Regularly May Protect Against Disease   Nuts are a wonderful source of protein, minerals and other life enhancing nutrients. They are especially great for vegans. Many studies have shown that nuts may help prevent heart disease, weight gain, and the accumulation of LDL cholesterol. People often give nuts a bad rap because of their high fat content, although nuts are actually packed with healthy fats and essential nutrients. Nut’s should be a part of everyone’s diet (unless you have nut allergies). Nuts provide our bodies with many other benefits such as men’s health, brain health, weight management and […]


5 Plant Based Snacks

 5 Plant Based Snacks You won’t be feeling guilty for snacking if you’re snacking on these 5 plant based snacks. They are guilt free and delicious. Packed with vitamins, minerals, antioxidants, fiber, protein, enzymes, essential fats and more. These 5 plant based snacks are perfect for anytime of the day. Like food, you want your snacks to be a combination of healthy fats, protein and nutrients and that is exactly what you will get with these yummy superfoods. These 5 plant based snacks will have your taste buds jumping for joy and begging for more. Don’t feel guilty next time you snack […]