Daily Archives: December 17, 2014


Why Seeds Are So Good For You

Why Seeds are so good for you Although tiny, seeds offer a substantial amount of nutrients. They are jam packed with nutrients such as protein, fibre, iron, vitamins and omega-3 fatty acids. Seeds are a staple in many vegan and raw food recipes and a wonderful alternative to your regular snacks. Seeds can be mixed into salads, smoothies, granola bars, crackers, yogurts, etc. They can be blended into a paste and made into salad dressing or dips. Seeds can also be turned into a delicious raw seed milk. They are also amazing just simply snacked on. Seeds offer our bodies so […]


5 Superfoods that Lower Blood Sugar

5 Superfoods that Lower Blood Sugar Eating a plant-based diet is an excellent way to help manage blood sugar levels, it’s simple and it can very effective. Blood sugar controls many emotions in our bodies, such as energy, mood, and hunger levels. Consuming plant-based foods and enjoying a well-balanced diet will help stimulate your blood sugar levels and give your body all over wellness. Plant-based foods are packed with essential nutrients, especially fiber. That is why they are so good for those struggling with high blood sugar. Fiber aids in slowing down the release of sugar in the blood stream, which will help maintain insulin […]