Daily Archives: December 23, 2014


Skin Perfecting Superfoods

Skin Perfecting Superfoods Superfoods are an excellent source of vitamins and minerals, but did you know they offer natural skin care properties as well? Superfoods contain special nutrients that boost skin health such as anti-aging, exfoliation, toning, brightening and more. Here are our favorite skin perfecting superfoods ACAI BERRY The Acai Berry is an incredible superfood that is known for it’s free-radical fighting properties. Acai contains anti-aging properties, promotes healthy skin Improves mental clarity and function. Acai berries are jam packed with nutrients including its high antioxidant profile, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. It has also been […]


7 Healthy Holiday Sweeteners

7 Healthy Holiday Sweeteners Forget processed sugars and sweeteners this holiday season. It’s time to try natural sweeteners (if you haven’t already). They are an awesome and healthy alternative to refined sugars and sweeteners. Natural sweeteners actually contain vitamins and minerals essential for our bodies. Whereas refined sugars can cause obesity, diabetes and other concerning health issues. Natural sweeteners benefit our bodies and satisfy our taste buds. Often times it can be difficult to identify which sweeteners are in fact natural and which ones claim to be “natural”. Here is a list of 7 healthy holiday sweeteners that are truly natural. […]