Daily Archives: December 26, 2014

Organic Yerba Mate | Loose Leaf, Fair Trade

Organic Yerba Mate | Loose Leaf, Fair Trade Yerba Mate is a tea grown in South America, touted for it’s potency and ability to promote vitality, clarity and overall well-being to those who drink it. Yerba mate is prepared by steeping dry leaves and twigs in hot water. In Argentina and Southern Brazil, drinking loose leaf yerba mate with friends from a shared hollow gourd with a metal straw is a common social practice among people of all ages. Yerba Mate is a shrub in the holly family, Aquifoliaceae, native to South America, used as an herbal tea. The word yerba […]

10 Superfoods That Can Help Promote More Restful Sleep

7 Winter Superfoods for Depression

7 Winter Superfoods for Depression Sunshine is in short supply in the cold winter months. Depending on where you live, your days might be very dark and gray. High Holiday anxiety makes the winter season especially stressful and depressing for many people. Fortunately, you can still eat your way to a better mood and avoid depression this season. Filling your plate with nutrition-dense super foods will help lift your mood, and will also help with weight management. Foods that help boost mood and fight depression Dark Leafy Greens Dark leafy greens like spinach, kale, swiss chard, and collard greens are […]