Daily Archives: January 13, 2015

Fight Obesity with Granny Smith Apples

Fight Obesity with Granny Smith Apples The old saying “An apple a day keeps the doctor away” just might be proving itself to be true. A recent study published in the journal Food Chemistry, a group of researchers led by Washington State University suggest granny smith apples help build healthy gut bacteria in the colon especially in people who struggle with obesity. Why You Need a Healthy Gut A healthy gut is essential for optimal health. Apples tend to always be an excellent snack when aiming for a healthy a gut. They have high levels of non-digestible compounds such as dietary fiber and polyphenols. […]