Daily Archives: January 26, 2015

7 Superfoods to Power Up Your Life

7 Superfoods to Power Up Your Life We believe that superfoods are some of the healthiest foods on the planet, providing our bodies with numerous essential vitamins and minerals, amino acids, omega fatty acids, and antioxidants as well as a substantial amount of health benefits. The health benefits we receive from superfoods range anywhere from a healthy digestive system to preventing certain types of cancers and disease, even promoting healthy hair, skin, and eyes. Eating healthy plays an important role in optimal health and longevity. It is important that you are educated on what foods you are eating and which are […]

5 Foods You Should Eat Raw

5 Foods You Should Eat Raw Many raw foods are packed with vitamins and minerals that are essential for optimal health. When raw fruits and vegetables are cooked they may loose a lot if not all of their nutrients, providing you with little benefit. Below is a list of 5 foods you should eat raw. Nuts Raw nuts may reduce the risk of blood clots and improve the healthy lining of the arteries. People who eat nuts are less likely to gain weight and have a smaller waist circumference and lower systolic blood pressure. Raw nuts are packed with powerful nutrients […]

Flax Powder

Flax Powder Flax seeds offer special health benefits. It has been said that flax seeds are one of the most powerful plant foods out there. They are a wonderful source of omega-3 fatty acids which are essential for optimal health. Flax seeds have been used for thousands of years, all the way back to Ancient Egyptian times. The Ancient Egyptians used flax fibers to produce linen. Over time flax seed once became one of the most vital crops across Europe and North America. Today, we still use flax for our linen but it is mainly praised for it’s excellent health […]

Regenerate Your Body with Pine Nuts

Regenerate Your Body with Pine Nuts Pine nuts have been used in Europe and the United Sates for years. Pine nuts date back as far as ancient Greek and Roman times and were preserved in honey. Many Native American tribes ground pine nuts and used them as flour. Many people believe pine nuts are nuts but they are actually seeds. People who have a nut allergy can usually consume pine nuts. These little seeds are not even in the same botanical category as tree nuts. Pine nuts are known as a delicacy in many parts of the word and they offer […]