Monthly Archives: February 2015

Ojavan Products Headache Relief, Lavender & Peppermint

Ojavan Products Headache Relief, Lavender & Peppermint, 10ml Roller-ball Pure Lavender & Peppermint Unadulturated Essential Oils Lavender Pure Essential Oil Lavender’s has a soothing and refreshing aroma. It helps the body when adapting to stress. It is great for relaxing and aiding sleep; yet has balancing properties that can boost stamina and energy. Lavender releases nerves tension, relives pain, disinfectant, increases blood circulation, and helps with respiratory problems. Lavender is great for the Nervous system, insomnia, pain relief, urine flow, respiratory disorders, skin care, hair care, blood circulation, indigestion, immunity. This pure essential oil comes from the lavandula offinalis plant in […]

Auromere Ayurvedic Natural Hand & Body Lotion

Auromere Ayurvedic Natural Hand & Body Lotion Great for all skin types! The Auromere’s Ayurvedic hand and body lotion leaves your skin feeling so soft, smooth, and hydrated This lotion is formulated from Auromere’s popular Ayurvedic Massage oil, combining the deeply-penetrating and nourishing properties of Sesame oil, the premier Ayurvedic oil for skin care, along with the moisturizing, soothing and rejuvenating action of Almond oil and Castor oil. Infused with 13 skin-beneficial Ayurvedic herbs, oils and minerals according to traditional Ayurvedic methods to preserve long-term potency *Full-body treatment: Gentle enough for delicate facial skin, yet effectively softens and soothes chapped hands and […]

Fruits and Vegetables May Lower Risks for Coronary Artery Disease

Fruits and Vegetables May Lower Risks for Coronary Artery Disease The fiber found in fruits and vegetables may lower risks for coronary artery disease. Fruits and veggies are high in vitamins and minerals and are one of the best ways to consume fiber. They are high in both antioxidants and fiber which helps clean out cholesterol and prevents arterial damage. What is Coronary Artery Disease? Coronary Artery Disease is caused by plaque buildup in the heart and then gathers on the artery walls. Once the plague becomes too much to handle it then becomes harder for blood to reach the […]

Balance Your Body and Mind with Plant-based Foods

Balance Your Body and Mind with Plant-based Foods A nutritional deficient diet can cause imbalance to both mental and physical fatigue. Imbalance to the mind and body can also cause several different health issues. Eating a healthy diet is so important when bringing balance back to the mind and body. Now, even though our bodies are all different, we have put together a list of foods that may help you bring balance back into your life! Here are 5 foods that balance your body and mind Roots All root vegetables, even garlic and turmeric are naturally grounding, just as they […]

Broccoli and Other Cruciferous Veggies Have Anti-cancer Benefits

Broccoli and Other Cruciferous Veggies Have Anti-cancer Benefits Fuel your next meal with broccoli, new research suggests that broccoli and other cruciferous veggies have anti-cancer benefits. In fact, some people believe that 30-40 percent of cancers may be prevented by eating healthy foods, and living a healthy lifestyle. It is becoming more and more known that a diet high in fat and processed foods/sugars is not good for your health and may potentially result in illness and disease. Consume more cruciferous veggies to help prevent disease and cancers. Anti-cancer foods Broccoli and other cruciferous like veggies are packed with nutrition, this […]

Cucumbers Have Anti-cancer Benefits

Cucumbers Have Anti-cancer Benefits Cucumbers are considered a vegetable by many of us, when in reality they are actually a fruit! They are a good source of vitamins A, B, and C and provide your body with many health benefits. Cucumbers originated in Asia, but they can be grown pretty much anywhere that has a hot and sunny summer. They are almost calorie free and great for hydration. Cancer-fighting foods Cucumbers are rich in lignans and have been proven to help reduce the risk of certain cancer types and cardiovascular disease. According to a study published back in 2010, lignans could “lower […]

Coconut Palm Sugar – The Latest Sugar Alternative

Coconut Palm Sugar – The Latest Sugar Alternative White refined sugar is one of the most toxic food ingredients out there. It is usually a main ingredient in many processed foods and it is often found in the foods you would least expect. Refined white sugar can be highly addictive and very dangerous. The best way to avoid sugar is to ditch it all together but, if you’re like most of us, you just can’t kick that sweet tooth habit. Try swapping out that toxic refined white sugar and replace it with a natural sugar alternative, both healthy and delicious! Natural sweeteners […]

Superfoods Boost Brain Health

Superfoods Boost Brain Health It’s safe to say that we have all those days where some things just seem to be more difficult to remember, or we may have a harder time concentrating that day. This may happen for a number of different reasons, but one thing we can all agree on is how aggravating it can be. Now, there is no magic button that will help boost brain function but, there are many amazing superfoods that will most definitely help boost brain function and power. Studies continue to show promising results that superfoods boost brain health. Studies also suggest that what […]

7 Heart Healthy Superfoods

7 Heart Healthy Superfoods Heart disease is the number 1 cause of death in the U.S in both men and women and is the cause of 1 in 4 deaths each year. On the bright-side, healthy lifestyle choices and a healthy, well-balanced diet can greatly impact the health of your heart. Improve your heart health by simply choosing veggies or fruit instead of fries and fish instead beef and regular exercise. Adding simple changes each day will boost your heart health and over all body. In honor of American heart month here are 7 heart healthy superfoods. Heart Healthy Superfoods […]

Turnip Greens Health Benefits and Nutritional Content

Turnip Greens Health Benefits and Nutritional Content Turnip greens health benefits and nutritional content is truly amazing, you’re going to want to eat them daily. Turnips are a part of the cruciferous family like broccoli, cabbage and kale. They are loaded with many nutritional benefits and low in calories! Studies continue to prove how our lifestyle and diet choices greatly impact our health and well-being. The more plant-based foods we consume the less likely we are to be affected by disease and illness. Many chronic disease and illness can be avoided by eating healthy.There is a variety of many healthy choices […]