Daily Archives: February 5, 2015

Eat Spinach to Keep Your Brain and Eyesight Sharp

Eat Spinach to Keep Your Brain and Eyesight Sharp Popeye was right, spinach is extremely beneficial and it may keep your brain and eyesight sharp. Spinach is both beneficial and delicious, it is a wonderful source of calcium and iron. Spinach also contains high levels of vitamins like A, C and K, magnesium, folate and manganese. Spinach is a dark leafy green and is popularly known for its amazing health benefits and is usually available year round. Dark leafy greens such like spinach are beneficial for skin and hair, bone health, and provide protein, iron, and essential vitamins and minerals. Spinach is […]

10 Foods for Proper Weight Loss

10 Foods for Proper Weight Loss   Plant based foods can help boost your metabolism, promote healthy digestion, burn calories and help prevent illness and disease. Plus, they promote healthy and natural weight loss. A healthy metabolism is essential for proper weight loss and also for helping the body utilize essential nutrients. If you’re suffering from an unhealthy metabolism, studies suggest you may be lacking important nutrients. We often make weight loss more difficult than it is. The key is sticking to a healthy plant based diet, including the occasional organic meat, fish, and dairy if desired. Strict diets leave […]