Daily Archives: February 12, 2015


Cheap Superfoods

Cheap Superfoods Not long ago many people were unaware of what superfoods were but their popularity has recently started to grow. Superfoods are nutritional dense foods that promote overall health. Superfoods can often be pricey when you are on a budget. Thankfully, they are not all pricey and we are here to help you find what you need. Here are 5 cheap superfoods Coconut Palm Sugar Coconut palm sugar is extremely delicious and nutritious and it happens to be one of the lowest glycemic index sweeteners out there. Coconut palm sugar is rich in energy, vitamins, minerals,  and phytonutrients, like potassium, zinc, iron […]


Benefits of Berries

Benefits of Berries If you knew all the amazing benefits of berries, you’d probably be eating them everyday! Berries have many health benefits from preventing disease to promoting weight loss, and so much more. The best part about berries is not their taste, but the high amounts of phytochemicals which help protect cells from damage. High in antioxidants  Berries are actually loaded with several antioxidants like anthocyanins, quercetin, and vitamin C. Anthocyanins are what give berries their bright fun color, they also reduce inflammation, and help manage arthritis and pain. Antioxidants often work together. anthcyanins and quercetin work together to help prevent memory […]


Nature’s Way Sambucus for Kids

Nature’s Way Sambucus for Kids Elderberries (sambucus) has been used as a natural remedy for centuries in North America, Europe, Western Asia, and North Africa. Elderberry is most commonly used for it’s powerful antioxidant levels and it’s power to prevent viral infections and illnesses. Elderberries have also been known to help lower cholesterol, improve vision, and promote heart health. They help prevent the flu, colds, and unwanted bacterial infections. Studies suggest that people suffering with flu took elderberry juice and recovered much quicker than those who did not take elderberry. Elderberries are known for their organic compounds, tannin, amino acids, carotenoids, […]


The Many Health Benefits of Dill

The Many Health Benefits of Dill Dill and dill essential oils have been used both medicinally and culinary for thousands of years. Dill originated in Russia, western Africa, and the Mediterranean area. It has a sweet and appetizing taste, both the seeds and leaves can be used but it’s actually the seeds that provide the much stronger flavor. Dill is used in many culinary recipes as a seasoning but it also provides many wonderful health benefits. Dill is very powerful for your immune system, prevents bone damage and offers cancer protection properties. Dill contains a large amount of vitamins and minerals […]