Daily Archives: February 25, 2015


Balance Your Body and Mind with Plant-based Foods

Balance Your Body and Mind with Plant-based Foods A nutritional deficient diet can cause imbalance to both mental and physical fatigue. Imbalance to the mind and body can also cause several different health issues. Eating a healthy diet is so important when bringing balance back to the mind and body. Now, even though our bodies are all different, we have put together a list of foods that may help you bring balance back into your life! Here are 5 foods that balance your body and mind Roots All root vegetables, even garlic and turmeric are naturally grounding, just as they […]


Broccoli and Other Cruciferous Veggies Have Anti-cancer Benefits

Broccoli and Other Cruciferous Veggies Have Anti-cancer Benefits Fuel your next meal with broccoli, new research suggests that broccoli and other cruciferous veggies have anti-cancer benefits. In fact, some people believe that 30-40 percent of cancers may be prevented by eating healthy foods, and living a healthy lifestyle. It is becoming more and more known that a diet high in fat and processed foods/sugars is not good for your health and may potentially result in illness and disease. Consume more cruciferous veggies to help prevent disease and cancers. Anti-cancer foods Broccoli and other cruciferous like veggies are packed with nutrition, this […]


Cucumbers Have Anti-cancer Benefits

Cucumbers Have Anti-cancer Benefits Cucumbers are considered a vegetable by many of us, when in reality they are actually a fruit! They are a good source of vitamins A, B, and C and provide your body with many health benefits. Cucumbers originated in Asia, but they can be grown pretty much anywhere that has a hot and sunny summer. They are almost calorie free and great for hydration. Cancer-fighting foods Cucumbers are rich in lignans and have been proven to help reduce the risk of certain cancer types and cardiovascular disease. According to a study published back in 2010, lignans could “lower […]