Daily Archives: April 1, 2015

Use Apple Cider Vinegar to Remove Pesticides

Use Apple Cider Vinegar to Remove Pesticides It’s been a long debate on whether organic fruits and veggies really are better for you or not. But, new research is showing promising results that organic may actually be better than non-organic. Eating organic may improve reproductive health  The pesticides found on fruits and veggies have been shown to actually lower men’s sperm count. Studies found that men who ate non-organic fruits and veggies had a 49% lower sperm count and only 39% of them normally formed sperm. Assistant Professor of Nutrition and Epidemiology at the Harvard T.H. Chan School of Public […]

10 Superfoods for Stress Relief

10 Superfoods for Stress Relief  Sometimes we think the easiest solution when we are stressed is to head straight for the junk food, but we all know how it makes us feel in the long run. Plus, you’re still left with the stress you had in the first place and a possible upset stomach. But, did you know reducing stress can often be as simple as what we choose to eat that day? At the end of a long stressful day, bag the processed foods and try eating nutritionally dense, plant-based foods. There are many plant-based foods that actually help eliminate our […]