Daily Archives: May 14, 2015

Gut Cleansing Foods

Gut Cleansing Foods A healthy gut is essential for a healthy body, but unfortunately digestive issues are becoming more common with each passing year. Nearly 70% of the cells that make up our immune systems are in the walls of our gut. Poor digestion, diet, stress, and toxins can really damage your health, which is why gut health is so important. Your gut health is determined by what you’re putting into your body. Start including gut-healthy foods into your diet each day, these foods naturally help cleanse and promote a healthy gut as well as clear the colon of toxic build-up, aid in weight loss, […]

3 Superfoods that Will Make You Look Younger

3 Superfoods that Will Make You Look Younger Skin care is much more important than many of us realize. Consuming superfoods for skin not only promotes healthy, younger looking skin, but it may also add years to your life. A nutrient-rich diet mainly consisting on plant-based foods helps reduce aging, diabetes, heart disease, and other age-related diseases. Start today by including these 3 superfoods into your daily lifestyle. Blueberries Blueberries have so many benefits, for skin and overall health. They are rich in vitamin C, which boosts blood circulation and provides minerals and salts that naturally help the body fight […]