Daily Archives: May 19, 2015

Spinach is a Nutritionally Dense Superfood

Spinach is a Nutritionally Dense Superfood Spinach is a leafy green and it is one of the most popular of superfoods and loved for it’s nutritional benefits. It is an excellent source of vitamins including A, B2, B6, C, E and K as well as calcium; copper; iron; folate; folic acid; magnesium; manganese; omega-3 fatty acids; niacin, selenium; and zinc. Spinach may help fight disease and illness Spinach is a rich protein source and packed with phytonutrients that are known to help fight cancer. It’s also an excellent source of the antioxidant lutein, which has been shown to help protect against macular degeneration and […]

7 Slimming Superfoods

7 Slimming Superfoods Everything you eat has an effect on your body, especially when you’e loosing weight. It is important to cut out all sugars and grains whenever possible and add plenty of healthy fats. Remember, healthy fats are good! Focus on eating eat real food, rather than cutting out certain foods and always fuel your body with plenty of nutrients. It’s time to add these healthy high-fat superfoods into your diet. 1. Green Tea Green tea is one of the best beverages you can drink. It is packed with nutrients and vitamins A, D, E, C, B, B5, H, and […]