Daily Archives: August 26, 2015

6 Anti-cancer Superfruits

6 Anti-cancer Superfruits Superfruits are rich in many essential nutrients and antioxidants. They help support optimal life, proper body function and may also prevent serious disease and illness. Goji Berry Goji berries have gained a lot of popularity over the years for both their taste and amazing benefits. But, did you know? Goji berries are rich in the trace mineral selenium, which acts as an antioxidant that neutralizes free radicals that damage cells and provoke cancer. These little red berries are also rich in natural protein, trace minerals, essential fatty-acids, amino acids, antioxidants, and over 20 different vitamins and minerals. […]

The Best Produce Picks for Late Summer

The Best Produce Picks for Late Summer Just because the kids are back in school, summer isn’t over just yet. There is still plenty of fresh summer produce to choose from. Many late summer produce options are available year round, but this time of the year is their peak. You will get optimal freshness, great flavor, and loads of nutrients for an affordable price. Right now is the time to take advantage of fresh local produce, here are 5 of the best produce picks for late summer fruits and veggies. Tomatoes Ripened by the hot summer sun, tomatoes are oozing with great […]

Reasons to Eat More Blueberries

Reasons to Eat More Blueberries Whether you’re eating blueberries straight from the bush or adding them to your favorite recipes, there are plenty of reasons why we should be eating more of these little berries. Native to North America, blueberries have become a very popular superfood in the world of food due to their outstanding health benefits. In fact, blueberries are often referred to as one of the healthiest foods on earth. Packed with antioxidants and powerful nutrients, studies have found that blueberries may actually help reduce the risk of illness and disease, promote healthy skin, lower blood pressure and much […]