Daily Archives: September 8, 2015

Try Coconut Products for a Healthy Change

Try Coconut Products for a Healthy Change Coconut oil and coconut products are gaining a lot of popularity with each coming day. It’s not only an excellent kitchen accessory, but also great for personal care as well. With a wide variety of coconut products out there, you can be sure to enhance your health in many ways. Coconut products can easily replace unhealthy oils, dairy, gluten, wheat and sugar in baking as well as many other products including moisturizers, oral, and hair care. Benefits of including coconut products into your life: The healthy saturated fats found in coconut oil contains essential building […]

How to Eat Nuts the Healthy Way

How to Eat Nuts the Healthy Way According to data, one third of the nuts we consume are tree nuts, which includes almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. The other two-thirds are peanuts, which grow on the ground and are known as a legume. Nutritional Benefits Nuts are a fantastic snack full of flavor and nutrition. The main source of calories in all nuts come from the fat and proteins, which also makes them satisfying. Luckily, the fats found in nuts are usually unsaturated fats, both polyunsaturated and monounsaturated. These fats are commonly recommend to help boost […]

Health Benefits of Tea

Health Benefits of Tea Whether you choose to drink tea for it’s great health benefits or just sipping on it for joy. You should consider making room in your diet for tea everyday. Most teas blends are high in antioxidants, promote weight loss, and may even prevent the risk of devolving certain diseases. Continue reading below to learn all about the health benefits of tea and what one works best for you! Caffeine  Most tea contains quite a bit of caffeine, which has been found to boost memory, energy, and reduce fatigue. However, to much caffeine can cause a jittery effect, […]