Daily Archives: September 24, 2015

Sugarcane Juice is Good for Your Health

Sugarcane Juice is Good for Your Health Sugarcane is a beneficial crop that is grown abundantly in India, which is where you will find sugarcane juice, a popular drink in India drank during hot summers with some surprisingly amazing health benefits. Sugarcane juice is made by crushing peeled sugarcane into a machine, which ten creates a juice, although it can be chewed on as well. It’s also an excellent way to beat dehydration during harsh summers, contains a variety of excellent health promoting benefits and is rich in antioxidants. Sugarcane contains high levels of calcium, magnesium,potassium, iron, and manganese, making it […]

Amazing Health and Beauty Benefits of Seeds

Amazing Health and Beauty Benefits of Seeds Just a small handful of seeds each day could transform your health. These yummy little seeds promote anti-aging, boost energy levels, manage hunger, and improve moods, which are just some of the amazing health benefits of chia, hemp, flax, pumpkin, and sunflower seeds. With an excellent source of omega-3s and many other nutrients, seeds are a delicious way to reduce cravings and they are a great alternative to snacks high in saturated fats. As well as giving you healthy skin, strong nails and glowing hair. Seeds along with nuts and berries are the […]

The Benefits of Wild Blueberries

The Benefits of Wild Blueberries Wild blueberries grow on low bushes and spread closely to the ground. Unlike cultivated blueberries farmers give wild blueberries a little TLC, but they are truly a wild crop. They are spread naturally on the same land for over 10,000 years. The life cycle of wild blueberries allows for thousands of different varieties of berries to be grown. Wild blueberries can not be shipped fresh, so instead they are picked at the peak of their season and frozen so that they can be enjoyed all year long. Below of some of the benefits of wild blueberries. Nutritional […]

5 Superfoods for Great Hair

5 Superfoods for Great Hair We all want healthy, glowing hair but sometimes that requires a lot of attention and money. Hair needs proper nourishment in order to grow and stay healthy and what we eat has a big impact on that. Eating nutrient rich foods contributes to enhanced hair health. Foods rich in zinc, iron, fatty acids, and vitamin E all contribute to healthy looking hair. Incorporate these 5 superfoods into your diet for great hair, essential nutrients, and numerous health benefits. Almonds Almonds are an excellent source of zinc, which promotes healthy and shiny hair. These tasty nuts […]

Health Benefits of Yerba Mate

Health Benefits of Yerba Mate Yerba mate originated in South America and it is commonly known for it’s potency and ability to promote vitality, clarity, and well-being to those who drink it. It helps improve overall health and wellness and has numerous health benefits including a reduced risk of cardiovascular diseases and cancer. It naturally helps aid in weight loss and has antioxidant, antimicrobial, and anti-inflammatory properties. Nutritional Benefits Yerba mate tea is packed with essential nutrients that aid in maintaining good health. It is an excellent source of polyphenols, xanthines, caffeoyl derivatives and saponins. As well as a good source of vitamins […]