3 Amazing Health Benefits of Beets
3 Amazing Health Benefits of Beets Beets are extremely delicious and good for you! They add beautiful color to any dish, especially salads. With a variety of health-promoting nutrients, beets also have many amazing health benefits ranging from lowering blood pressure to improving physical performance during exercise and reducing the risk of cancer. Why are Beets Good for Your Health? These beautiful root vegetables are jam packed with nutrients. Beets are an excellent source of fiber, which is crucial for healthy digestion, cholesterol, blood sugar, and more. Beets contain a great amount of powerful antioxidants including avonoids, carotenoids, and phenolic acids, […]