Daily Archives: October 6, 2015

3 Amazing Health Benefits of Beets

3 Amazing Health Benefits of Beets Beets are extremely delicious and good for you! They add beautiful color to any dish, especially salads. With a variety of health-promoting nutrients, beets also have many amazing health benefits ranging from lowering blood pressure to improving physical performance during exercise and reducing the risk of cancer. Why are Beets Good for Your Health? These beautiful root vegetables are jam packed with nutrients. Beets are an excellent source of fiber, which is crucial for healthy digestion, cholesterol, blood sugar, and more. Beets contain a great amount of powerful antioxidants including avonoids, carotenoids, and phenolic acids, […]

How Tomatoes Benefit the Skin

How Tomatoes Benefit the Skin Tomatoes have been a kitchen staple for years, and they continue to rise in popularity as we learn more about their health promoting properties. But did you know that tomatoes also boost skin health as well? Below are some of the amazing benefits of tomatoes and how tomatoes benefit the skin. High Levels of vitamins A, C, and E The high levels of vitamin A (in the form of beta-carotene), C, and E found in tomatoes work to help improve overall skin health and function. Vitamin A helps prevent the skin from looking dry and […]

10 Fall Superfoods

10 Fall Superfoods With colder weather comes great fall harvest. You can find these amazing superfoods at your local super market or farmers market. Not only do fall superfoods boost your taste buds, but they also offer up some amazing health promoting benefits as well. Many of these amazing superfoods actually lower the risk for certain illnesses and disease, manage weight loss, and fill the body with essential vitamins and minerals. Here are our 10 favorite fall superfoods. Apples  An apple a day just might keep the doctor away. Both sweet and crunchy, apples are rich in antioxidants and have a […]