Daily Archives: October 7, 2015


Raisins Help Maintain Good Health

Raisins Help Maintain Good Health Raisins are dried grapes and though they may be small, they packed with nutrition. They contain high levels antioxidants and essential vitamins and minerals such as B vitamins, iron and potassium, as well as carbohydrates for energy. Here are 5 ways how raisins help maintain good health. Boost Energy  Raisins contain high levels of carbohydrates and natural occurring sugars glucose and fructose, which instantly boosts energy levels. They are an excellent snack for athletes since they help maintain energy levels, promoting a longer lasting workout. Aid in Digestion  Suffering from constipation, try raisins. Raisins contain good amounts of […]


Essential Oils for Burns

Essential Oils for Burns Essential oils have many purposes both medicinal and not. They can be inhaled or applied on the skin, used as a natural remedy for infections, burns, bites, stress and a variety of other health related problems. Essential oils can be added to bath water, diffusers, candles, perfumes, shampoo, soap, cleaning products, lotions, and incense. Below we have a recipe for natural burn blend. Grapeseed When massaged on the skin, grapeseed oil has been found to naturally help moisturize the skin and heal scars. Plus, it can usually be tolerated by those who have sensitive skin and it does […]