Daily Archives: October 15, 2015


10 Superfoods that Promote Weight Loss

10 Superfoods that Promote Weight Loss Many foods are packed with calories, yet we still find ourselves feeling hungry not long after consuming them. Instead of choosing meals with empty calories, opt for whole plant-based foods packed with essential vitamins minerals, antioxidants and fiber. These foods will leave you’re body full and satisfied until your next meal while also promoting many health benefits. Superfoods also help boost metabolism, increase energy levels, promote muscle build up and naturally help improve weight loss. Include plenty up fruits, veggies, nuts, seeds, dark leafy greens, legumes, and whole grains. When buying meat and dairy, consider […]