Monthly Archives: November 2015


7 Health Benefits of Drinking Coffee

7 Health Benefits of Drinking Coffee You can now say yes to another cup of coffee without feeling guilty. Studies suggest that drinking coffee may have some surprising health benefits. With coffee being one of the most popular drinks around the world, it’s comforting to know that we are also boosting our health as we sip on this energizing drink. Not only does coffee wake you up after a long night, it is also packed with antioxidants and has been found to aid in the prevention of certain diseases and may even benefit skin health. However, to experience all of these […]


Keep These Holiday Foods Away From Your Dog

Keep These Holiday Foods Away From Your Dog One of the best parts about the holidays is indulging in some of our favorite dishes and though it may be hard to resist those sweet puppy eyes, it is important that we keep certain holiday foods away from them. Veterinarians all over want to remind pet owners to keep their thanksgiving feast away from their animals. Here is a list of foods you will want to keep away from your dogs Chocolate – Even the smallest amount can spike up their heart rate and anxiety. Yeast dough – Raw dough can cause serious stomach […]


New Superfoods

New Superfoods Health nuts all over are raving about these amazing superfoods. They are packed with some powerful health benefits and may add a yummy twist to many of your recipes. These nutrient-rich foods just might inspire you to cook up some amazing new healthy dishes that improve your immunity and promote overall health and wellness. Here are 5 of our favorite new superfoods. Banana Flour Banana flour is actually made from dried green bananas, but doesn’t retain the actual taste of a banana. This resistant starch flour is often gluten free and works as an excellent alternative to regular wheat flour, […]


5 New Superfoods to Try This Holiday

5 New Superfoods to Try This Holiday Holiday dinners can often be an unhealthy start to a new year, but it doesn’t have to be. Believe or not but you can actually make your holiday dinners a lot healthier than you think! For your next holiday party, try incorporating these 5 new superfoods, rich in essential nutrients and packed with outstanding health benefits. Here are 5 new superfoods to try this holiday season: Freekeh  Freekah is a popular grain that comes from early harvested wheat when it is still green. Since it’s harvested so early, it packs a lot more […]


5 Health Benefits of Apple Cider Vinegar 1

5 Health Benefits of Apple Cider Vinegar Apple cider vinegar has been proven to be beneficial to our health time and time again. It has long been used as both a preventive and curative method for many illnesses. It is an ancient folk said to be beneficial for many health problems. Some of it’s benefits include weight loss health, improved symptoms of diabetes and lowered blood sugar levels. Here a 5 health benefits of apple cider vinegar. Antimicrobial Agent Known to help kill certain types of bacteria. Apple cider vinegar is often used to for cleaning and disinfecting wounds, nail fungus, cuts, […]


7 Superfruits You Need for Improved Health

7 Superfruits You Need for Improved Health If you’re looking for an effective way to improve your health and wellness, look no further than superfruits. The foods we eat greatly depends upon the health of our body and mind. So, by incorporating some of nature’s healthiest fruits into our diets, we will be reaping all of their amazing nutrients and health benefits. Health benefits from superfoods range anywhere from improved digestion health to a reduced risk of cancer. Here are the top 7 superfruits you need for improved health. Acai Berry This little berry is an incredible superfruit known for […]


5 Superfoods that Will Maximize Your Workout

5 Superfoods that Will Maximize Your Workout A diet can either make or break your workout. One of the best ways to maximize your workouts is by eating plenty of nutrient rich whole foods. If you’re looking to boost energy levels and build muscle mass, try incorporating these 5 superfoods into your daily meals. Flax Seeds Flax seeds are an excellent way to consume plenty of healthy fats. These tiny seeds are one of the richest plat sources of omega 3 fatty acids, good fats that the body is unable to produce on it’s own. These fats are needed for […]


Why You Should Eat Almonds Everyday

Why You Should Eat Almonds Everyday Almonds are a much loved healthy snack, in fact there are considered to be one of the best superfood snacks available. Not only are they packed with health benefits, but they also have a fantastic flavor. Some of the amazing benefits of almonds include relief from constipation, respiratory disorders, coughs, anemia, heart attacks and diabetes while also offering weight loss support, healthy hair and skin health. Almonds have long been used for their medicinal properties and they provide the body with a feeling of satiety, which lessens the chance of overeating. Forget all the […]


6 Health Benefits of Cranberries and How to Get More in Your Diet

6 Health Benefits of Cranberries and How to Get More in Your Diet During the holidays, cranberries get a lot of attention but throughout the rest of the year we don’t hear much about them. So, it’s time we change that, since cranberries are one of the top antioxidant rich foods. They also contain more phytonutrients than most berries and contain an even lower calorie and sugar content. It turns out, cranberries have a lot more to offer than a side to our thanksgiving meal. Here are 6 health benefits of cranberries and how you can add them into your […]


6 Green Tea Benefits that Improve Weight Loss 2

6 Green Tea Benefits that Improve Weight Loss Green tea is both wonderful and healthy. Among the many health benefits of green tea, it has also been found to greatly help improve weight loss. Many studies suggest that drinking 2-3 glasses of green tea each day has shown to be effective in weight loss along with a little diet and exercise. Here are 6 green tea benefits that improve weight loss: 1. Green tea burns fat This tasty health drink packs a lot of power within it’s ingredients. It contains two bioactive substances known as caffeine and EGCG that have been found […]