Daily Archives: November 4, 2015


Health Benefits of Chocolate You Might Not Know About

Health Benefits of Chocolate You Might Not Know About As if we needed any more reasons to love chocolate, studies continue to prove that chocolate is not just delicious but healthy as well and the secret behind it’s amazing benefits come straight from the cacao! Dark chocolate has a long history of medicinal benefits such as mood improvements, boosting heart heath and more. However, not everyone is able to tolerate the taste of cacao. So, if you’re looking to chocolate for it’s health benefits, stick to a dark chocolate with at least 70 percent cacao and because of it’s high […]


10 New Superfoods You Need in Your Kitchen

10 New Superfoods You Need in Your Kitchen Superfoods have become very popular in the health food word, but with so much talk about kale and quinoa, we often forget that there are thousands of other nutrient rich superfoods out there. Superfoods that have been around for thousands of years are now just being introduced to us and we couldn’t be more happy! With all the amazing superfoods out there, we have narrowed it down to 10 new superfoods you need in your kitchen. Lingonberries A lot like cranberries, lingonberries also contain a substance known to help fight and prevent urinary […]