Daily Archives: December 2, 2015

5 Ways You Can Use Lavender at Home

5 Ways You Can Use Lavender at Home Along with an amazing aroma, lavender also has many medicinal uses. It is one of the few oils that can be used to assist multiple areas of the body and mind. Naturally, it is very relaxing and soothing, yet is also has the ability to improve stamina and energy levels. Some of it’s wonderful benefits include Nervous system health, insomnia and pain relief, urine flow, respiratory disorders, skin care, hair care, blood circulation, indigestion, immunity. Today lavender essential oil is used in a variety of aromatherapy oils, gels, infusion, lotion, and soaps. Here are […]

6 Holiday Foods that Improve Skin Health

6 Holiday Foods that Improve Skin Health Foods that are usually cooked around the holidays actually happen to have some surprising health benefits, especially for the skin. They contain essential vitamins and powerful antioxidants that promote skin health and may reduce existing skin disorders. When prepared right, they also contain some excellent health promoting benefits as well. So, as you prepare your holiday meals this year make sure to add plenty of fruits and vegetables and instead of focusing on what harm certain foods cause to your health, focus on those that have a positive effect. Start by incorporating these […]