Daily Archives: December 14, 2015


Wonderful Health Benefits of Herbs and Spices

Wonderful Health Benefits of Herbs and Spices You’re meal just wouldn’t be complete without the right amount of spices and herbs. However, did you know those herbs and spices are also packed with nutrition and incredible health benefits? Continue reading below to find out which spices and herbs best suit you and your lifestyle. Chili Pepper Both chili and cayenne peppers are rich in the potent chemical known as capsaicin, which is what gives these fiery peppers their amazing health benefits. In addition to capsaicin, these peppers are also rich in healthy amounts of the immune boosting antioxidant, vitamin A. Adding […]


Avoid Making These 8 Weight-loss Mistakes

Avoid Making These 8 Weight-loss Mistakes

Losing weight can be one of the hardest things for most people. Unfortunately, most diets and weight loss plans don’t always work. We have shared with you before, our 10 Foods for proper weight loss. Now, we are bringing you Avoid Making These 7 Weight-loss Mistakes. Avoid Making These 8 Weight-loss Mistakes 1 – You’re not getting enough nutrition Nutrition is at it’s utmost importance when you are trying to lose weight, not only macro but also micro nutrients.  Yes, it’s important to watch your calories, carbs, etc., but equally as important to focus on getting enough Vitamin B12, Vitamin D, Omega […]


Essential Oils and Their Benefits

Essential Oils and Their Benefits Essential oils have long been used in various traditional medicinal methods. There is a number of essential oils available, all of which host a variety of health benefits including treatment for many illnesses and diseases as well as anti-bacterial, anti-fungal, and antibiotic properties. Essential oils date all the way back to 4500 BC and are still commonly used today in many households. Here are our favorite essential oils and their benefits. Eucalyptus Eucalyptus has a fresh and invigorating scent.  It is both calming and rejuvenating that may help reduce mental fatigue and muscle pain. Eucalyptus has powerful […]