Daily Archives: February 3, 2016

Top Health Foods That Aren’t Healthy

Top Health Foods That Aren’t Healthy With so many products out there claiming to be natural, low-fat, gluten-free etc. it’s often hard to determine which foods truly are healthy. Many of these foods claiming to be healthy may be doing you more harm than good. Below you will find the top health foods that aren’t healthy and should be avoided. Soy Products Many believe that soy products are a healthier option, but they aren’t. This includes soy milk, yogurt, protein, tofu, etc. Soy contains dangerous levels of phytoestrogen, which can cause serious hormonal disruptions for both men and women. It has also […]

How to Save Money on Health Foods

How to Save Money on Health Foods It’s the biggest excuse when it comes to eating healthy: health food is expensive. While being prepared before you enter the store is the best way to ensure you don’t go over your budget, there are some other tips and tricks you can stick to, to save money while shopping for food.  Buy Frozen Berries  Fresh berries are expensive, especially when they are not in season. Frozen berries however are just as nutritious and have a much smaller price tag. Plus, you don’t have to worry about them going bad before you can […]