Daily Archives: February 4, 2016

Superfoods Teens Should Eat

Superfoods Teens Should Eat Growing bodies require a special amount of nutrition and energy. Swap out unhealthy, sugary drinks and treats for these highly nutritious superfoods. Cashews and Walnuts Nuts are packed with health benefits and vital nutrients. They are a fun and delicious snack, full of valuable protein, vitamins, minerals, heart healthy fats and antioxidants. Just one ounce of cashews offers five grams of protein and 10 percent of our RDA for iron. Whereas about 14 walnuts gives us 4 grams of protein, 3 percent of our RDA for calcium and 5 percent of our iron. For best results choose […]

Tomato Juice Remedies and Benefits

Tomato Juice Remedies and Benefits Tomatoes aren’t just a delicious addition to salads and other recipes, they are also loaded with essential nutrients. Tomatoes are an excellent source of powerful antioxidants, vitamins and minerals that have incredible health benefits including anti-cancer abilities. Drinking tomato juice daily has been found to improve good health from the inside out. Below are the top tomato juice remedies and benefits. Cancer-fighting Benefits Tomatoes have an impressive amount of vitamins, minerals and antioxidants that have powerful cancer-fighting abilities. Studies have found that the lycopene present in tomatoes may help combat certain types of cancer such […]

Nutritious Fruits to Eat During Pregnancy

Nutritious Fruits to Eat During Pregnancy Eating proper amounts of nutrition is crucial during pregnancy, for both the baby and mother. And fruit is an excellent way to get plenty of nutrition into your diet. Below we have 5 nutritious fruits to eat during pregnancy. Cherries These beautiful red fruits offer the body a healthy dose of vitamin C, which is needed to help fight off certain types of infections such as the common cold, allergies and the flu. Naturally, cherries assist in the supply of blood to the placenta and baby. They have also been found to help promote […]