Daily Archives: February 25, 2016


Fight the Flu with Food

Fight the Flu with Food There’s nothing worse than waking up in the middle of the night with the much dreaded flu. But fear not, fighting the flu and other common illness can be a lot easier with these flu-fighting superfoods. Vegetable Juice Eating a salad while you have the flu does not sound appealing, but you know you are in need of some extra nutrients. Next time, consider loading up on some fresh vegetable juice instead. Juice is a lot easier to get down and the high amounts of antioxidants will boost immune health to help the body fight […]


Benefits of Gut Healing Fermented Foods

Benefits of Gut Healing Fermented Foods A healthy gut is the foundation of a healthy body without it we could and may be suffering from a number of health issues such as acne, ADHD, depression, constipation, diarrhea, hair loss and more. Most people are unaware of the importance of gut health and what it can do to change your health for better or worse. Fermented foods are essential to a healthy gut and overall digestive system. They play a key role in health by balancing gut flora and maintaining good levels of bacteria in the body. Fermented foods have been eaten […]


6 Natural Fat Burning Foods

6 Natural Fat Burning Foods When it comes to weight-loss it seems like everyone is searching for that one magic pill that will help you loose weight overnight. But the reality is, that maintaining a healthy diet and exercising regularly is the best and most effective thing you can do. However, there are certain foods you can add into your diet to help you further your weight loss journey. Here are 6 natural fat burning foods. 1. Green Tea Green tea is one of the healthiest beverages you can consume. It contains polyphenols, which are powerful antioxidants that give green […]